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  6. Banana vs. Lupin Bean Raw

Banana vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between bananas and lupin Bean Raw?

  • Bananas have less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.

We used Bananas, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Banana vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +183%
Contains more IronIron +1576.9%
Contains more CopperCopper +1210.3%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +782.2%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1964.5%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more FolateFolate +1675%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Lupin Bean Raw DV% diff.
Copper 0.078mg 1.022mg 105%
Manganese 0.27mg 2.382mg 92%
Folate 20µg 355µg 84%
Protein 1.09g 36.17g 70%
Fiber 2.6g 18.9g 65%
Phosphorus 22mg 440mg 60%
Vitamin B1 0.031mg 0.64mg 51%
Iron 0.26mg 4.36mg 51%
Zinc 0.15mg 4.75mg 42%
Magnesium 27mg 198mg 41%
Potassium 358mg 1013mg 19%
Calcium 5mg 176mg 17%
Polyunsaturated fat 0.073g 2.439g 16%
Calories 89kcal 371kcal 14%
Fats 0.33g 9.74g 14%
Selenium 1µg 8.2µg 13%
Vitamin B2 0.073mg 0.22mg 11%
Monounsaturated fat 0.032g 3.94g 10%
Vitamin B3 0.665mg 2.19mg 10%
Vitamin B5 0.334mg 0.75mg 8%
Fructose 4.85g 6%
Carbs 22.84g 40.37g 6%
Saturated fat 0.112g 1.156g 5%
Vitamin C 8.7mg 4.8mg 4%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Sodium 1mg 15mg 1%
Vitamin B6 0.367mg 0.357mg 1%
Net carbs 20.24g 21.47g N/A
Sugar 12.23g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.009mg 0.289mg 0%
Threonine 0.028mg 1.331mg 0%
Isoleucine 0.028mg 1.615mg 0%
Leucine 0.068mg 2.743mg 0%
Lysine 0.05mg 1.933mg 0%
Methionine 0.008mg 0.255mg 0%
Phenylalanine 0.049mg 1.435mg 0%
Valine 0.047mg 1.51mg 0%
Histidine 0.077mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +617.5%
Contains more ProteinProtein +3218.3%
Contains more FatsFats +2851.5%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +12212.5%
Contains more Poly. FatPolyunsaturated fat +3241.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.