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  6. Banana vs. Pacific saury raw

Banana vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between bananas and pacific saury raw

  • Bananas have more vitamin B6 and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Bananas, raw and Fish, pike, northern, raw.

Infographic

Banana vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +1040%
Contains more IronIron +111.5%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +213.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B3Vitamin B3 +245.9%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%

All nutrients comparison - raw data values

Nutrient Banana Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.09g 19.26g 36%
Phosphorus 22mg 220mg 28%
Selenium 1µg 12.6µg 21%
Vitamin B6 0.367mg 0.117mg 19%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 9.8mg 65mg 10%
Vitamin B3 0.665mg 2.3mg 10%
Fiber 2.6g 0g 10%
Carbs 22.84g 0g 8%
Vitamin B5 0.334mg 0.75mg 8%
Fructose 4.85g 6%
Zinc 0.15mg 0.67mg 5%
Calcium 5mg 57mg 5%
Vitamin C 8.7mg 3.8mg 5%
Iron 0.26mg 0.55mg 4%
Copper 0.078mg 0.051mg 3%
Potassium 358mg 259mg 3%
Starch 5.38g 2%
Sodium 1mg 39mg 2%
Vitamin A 3µg 21µg 2%
Vitamin B1 0.031mg 0.058mg 2%
Folate 20µg 15µg 1%
Vitamin E 0.1mg 0.2mg 1%
Polyunsaturated fat 0.073g 0.202g 1%
Manganese 0.27mg 0.24mg 1%
Vitamin B2 0.073mg 0.063mg 1%
Magnesium 27mg 31mg 1%
Fats 0.33g 0.69g 1%
Calories 89kcal 88kcal 0%
Net carbs 20.24g 0g N/A
Sugar 12.23g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Saturated fat 0.112g 0.118g 0%
Monounsaturated fat 0.032g 0.157g 0%
Tryptophan 0.009mg 0.216mg 0%
Threonine 0.028mg 0.844mg 0%
Isoleucine 0.028mg 0.887mg 0%
Leucine 0.068mg 1.565mg 0%
Lysine 0.05mg 1.768mg 0%
Methionine 0.008mg 0.57mg 0%
Phenylalanine 0.049mg 0.752mg 0%
Valine 0.047mg 0.992mg 0%
Histidine 0.077mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1667%
Contains more FatsFats +109.1%
Contains more OtherOther +36.1%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +390.6%
Contains more Poly. FatPolyunsaturated fat +176.7%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.