Banana vs. Pear — In-Depth Nutrition Comparison
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Important differences between bananas and pear
- Bananas have more vitamin B6, manganese, potassium, and vitamin B5 than pear.
- Bananas' daily need coverage for vitamin B6 is 26% more.
- Bananas contain 7 times more vitamin B5 than pear. Bananas contain 0.334mg of vitamin B5, while pear contains 0.049mg.
- Pear contains less sugar.
The food varieties used in the comparison are Bananas, raw and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +208.6% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B5Vitamin B5 | +581.6% |
| Contains more Vitamin B6Vitamin B6 | +1165.5% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.029mg | 26% |
| Manganese | 0.27mg | 0.048mg | 10% |
| Potassium | 358mg | 116mg | 7% |
| Vitamin B5 | 0.334mg | 0.049mg | 6% |
| Vitamin C | 8.7mg | 4.3mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B2 | 0.073mg | 0.026mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Carbs | 22.84g | 15.23g | 3% |
| Vitamin B3 | 0.665mg | 0.161mg | 3% |
| Calories | 89kcal | 57kcal | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Starch | 5.38g | 2% | |
| Fiber | 2.6g | 3.1g | 2% |
| Fructose | 4.85g | 6.42g | 2% |
| Choline | 9.8mg | 5.1mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Protein | 1.09g | 0.36g | 1% |
| Iron | 0.26mg | 0.18mg | 1% |
| Fats | 0.33g | 0.14g | 0% |
| Net carbs | 20.24g | 12.13g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 12.23g | 9.75g | N/A |
| Copper | 0.078mg | 0.082mg | 0% |
| Zinc | 0.15mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Saturated fat | 0.112g | 0.022g | 0% |
| Monounsaturated fat | 0.032g | 0.084g | 0% |
| Polyunsaturated fat | 0.073g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.028mg | 0.011mg | 0% |
| Isoleucine | 0.028mg | 0.011mg | 0% |
| Leucine | 0.068mg | 0.019mg | 0% |
| Lysine | 0.05mg | 0.017mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.049mg | 0.011mg | 0% |
| Valine | 0.047mg | 0.017mg | 0% |
| Histidine | 0.077mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +167.7% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +236.6% |
| Contains more GlucoseGlucose | +91.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +32.4% |
~equal in
Lactose
~0g
~equal in
Galactose
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