Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Wild rice raw

Banana vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are bananas and wild rice raw different?

  • Wild rice raw is higher than bananas in phosphorus, zinc, copper, manganese, vitamin B3, magnesium, iron, folate, vitamin B5, and vitamin B2.
  • Wild rice raw covers your daily need for phosphorus, 59% more than bananas.

Bananas, raw and Wild rice, raw types were used in this article.

Infographic

Banana vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +653.8%
Contains more CopperCopper +571.8%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +1868.2%
Contains more ManganeseManganese +392.2%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B2Vitamin B2 +258.9%
Contains more Vitamin B3Vitamin B3 +912.5%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +375%
Contains more CholineCholine +257.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Wild rice raw DV% diff.
Phosphorus 22mg 433mg 59%
Zinc 0.15mg 5.96mg 53%
Copper 0.078mg 0.524mg 50%
Manganese 0.27mg 1.329mg 46%
Vitamin B3 0.665mg 6.733mg 38%
Magnesium 27mg 177mg 36%
Protein 1.09g 14.73g 27%
Iron 0.26mg 1.96mg 21%
Folate 20µg 95µg 19%
Carbs 22.84g 74.9g 17%
Vitamin B5 0.334mg 1.074mg 15%
Vitamin B2 0.073mg 0.262mg 15%
Fiber 2.6g 6.2g 14%
Calories 89kcal 357kcal 13%
Vitamin C 8.7mg 0mg 10%
Vitamin B1 0.031mg 0.115mg 7%
Fructose 4.85g 6%
Vitamin E 0.1mg 0.82mg 5%
Choline 9.8mg 35mg 5%
Polyunsaturated fat 0.073g 0.676g 4%
Selenium 1µg 2.8µg 3%
Starch 5.38g 2%
Potassium 358mg 427mg 2%
Calcium 5mg 21mg 2%
Vitamin B6 0.367mg 0.391mg 2%
Vitamin K 0.5µg 1.9µg 1%
Fats 0.33g 1.08g 1%
Net carbs 20.24g 68.7g N/A
Sugar 12.23g 2.5g N/A
Sodium 1mg 7mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.112g 0.156g 0%
Monounsaturated fat 0.032g 0.159g 0%
Tryptophan 0.009mg 0.179mg 0%
Threonine 0.028mg 0.469mg 0%
Isoleucine 0.028mg 0.618mg 0%
Leucine 0.068mg 1.018mg 0%
Lysine 0.05mg 0.629mg 0%
Methionine 0.008mg 0.438mg 0%
Phenylalanine 0.049mg 0.721mg 0%
Valine 0.047mg 0.858mg 0%
Histidine 0.077mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +865.3%
Contains more ProteinProtein +1251.4%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +396.9%
Contains more Poly. FatPolyunsaturated fat +826%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +256.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.