Barbecue chicken vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and green bean raw
- Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc, while green bean raw has more vitamin K and vitamin C.
- Barbecue chicken covers your daily need for cholesterol, 42% more than green bean raw.
- The amount of cholesterol in green bean raw is lower.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +641.7% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +131.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +680.9% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 1.83g | 41% |
| Selenium | 22µg | 0.6µg | 39% |
| Vitamin K | 0µg | 43µg | 36% |
| Vitamin B3 | 5.732mg | 0.734mg | 31% |
| Phosphorus | 218mg | 38mg | 26% |
| Fats | 15.08g | 0.22g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.05g | 18% |
| Monounsaturated fat | 6.446g | 0.01g | 16% |
| Zinc | 1.78mg | 0.24mg | 14% |
| Sodium | 335mg | 6mg | 14% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Polyunsaturated fat | 2.038g | 0.113g | 13% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 226kcal | 31kcal | 10% |
| Manganese | 0.005mg | 0.216mg | 9% |
| Choline | 62.9mg | 15.3mg | 9% |
| Vitamin B2 | 0.227mg | 0.104mg | 9% |
| Folate | 8µg | 33µg | 6% |
| Vitamin B6 | 0.191mg | 0.141mg | 4% |
| Vitamin B1 | 0.055mg | 0.082mg | 2% |
| Fructose | 0.04g | 1.39g | 2% |
| Calcium | 16mg | 37mg | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Carbs | 0.12g | 6.97g | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Copper | 0.077mg | 0.069mg | 1% |
| Vitamin B5 | 0.152mg | 0.225mg | 1% |
| Iron | 0.95mg | 1.03mg | 1% |
| Potassium | 255mg | 211mg | 1% |
| Net carbs | 0.12g | 4.27g | N/A |
| Sugar | 0.12g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Vitamin E | 0.46mg | 0.41mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.019mg | 0% |
| Threonine | 0.657mg | 0.079mg | 0% |
| Isoleucine | 0.853mg | 0.066mg | 0% |
| Leucine | 1.549mg | 0.112mg | 0% |
| Lysine | 1.75mg | 0.088mg | 0% |
| Methionine | 0.565mg | 0.022mg | 0% |
| Phenylalanine | 0.69mg | 0.067mg | 0% |
| Valine | 0.935mg | 0.09mg | 0% |
| Histidine | 0.592mg | 0.034mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +1130.1% |
| Contains more FatsFats | +6754.5% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +5708.3% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +64360% |
| Contains more Poly. FatPolyunsaturated fat | +1703.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +3675% |
| Contains more FructoseFructose | +3375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g