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Barbecue chicken vs. Black gram — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and black gram

  • Barbecue chicken has more vitamin B3 and selenium; however, black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Mungo beans, mature seeds, raw.

Infographic

Barbecue chicken vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +696.8%
Contains more CopperCopper +1174%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +30440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B5Vitamin B5 +496.1%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +819.5%
Contains more WaterWater +468.6%
Contains more ProteinProtein +12%
Contains more CarbsCarbs +49058.3%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +7483.5%
Contains more Poly. FatPolyunsaturated fat +90.3%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Black gram
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Black gram DV% diff.
Copper 0.077mg 0.981mg 100%
Iron 0.95mg 7.57mg 83%
Fiber 0g 18.3g 73%
Manganese 0.005mg 1.527mg 66%
Magnesium 21mg 267mg 59%
Folate 8µg 216µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B3 5.732mg 1.447mg 27%
Selenium 22µg 8.2µg 25%
Phosphorus 218mg 379mg 23%
Potassium 255mg 983mg 21%
Fats 15.08g 1.64g 21%
Carbs 0.12g 58.99g 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.055mg 0.273mg 18%
Saturated fat 3.927g 0.114g 17%
Monounsaturated fat 6.446g 0.085g 16%
Vitamin B5 0.152mg 0.906mg 15%
Zinc 1.78mg 3.35mg 14%
Sodium 335mg 38mg 13%
Calcium 16mg 138mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.281mg 7%
Polyunsaturated fat 2.038g 1.071g 6%
Calories 226kcal 341kcal 6%
Protein 22.51g 25.21g 5%
Vitamin E 0.46mg 3%
Vitamin B2 0.227mg 0.254mg 2%
Vitamin A 20µg 1µg 2%
Net carbs 0.12g 40.69g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.263mg 0%
Threonine 0.657mg 0.875mg 0%
Isoleucine 0.853mg 1.287mg 0%
Leucine 1.549mg 2.089mg 0%
Lysine 1.75mg 1.674mg 0%
Methionine 0.565mg 0.367mg 0%
Phenylalanine 0.69mg 1.473mg 0%
Valine 0.935mg 1.416mg 0%
Histidine 0.592mg 0.706mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
34%
Black gram
Minerals Daily Need Coverage Score
41%
Barbecue chicken
143%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.813g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 33)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.