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  6. Barbecue chicken vs. Game raw

Barbecue chicken vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and game raw

  • Barbecue chicken has more selenium; however, game raw is higher in vitamin B12, iron, copper, vitamin B2, vitamin B6, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 243% more than barbecue chicken.
  • Game raw contains 7 times less sodium than barbecue chicken. Barbecue chicken contains 335mg of sodium, while game raw contains 51mg.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, deer, raw.

Infographic

Barbecue chicken vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +126.8%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +257.9%
Contains more CopperCopper +228.6%
Contains more ZincZinc +17.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +720%
~equal in Magnesium ~23mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +1242.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +523.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more OtherOther +19.3%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +862.1%
Contains more Poly. FatPolyunsaturated fat +333.6%
Contains less Sat. FatSaturated fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Game raw DV% diff.
Vitamin B12 0.47µg 6.31µg 243%
Iron 0.95mg 3.4mg 31%
Selenium 22µg 9.7µg 22%
Copper 0.077mg 0.253mg 20%
Fats 15.08g 2.42g 19%
Vitamin B2 0.227mg 0.48mg 19%
Monounsaturated fat 6.446g 0.67g 14%
Cholesterol 127mg 85mg 14%
Saturated fat 3.927g 0.95g 14%
Vitamin B6 0.191mg 0.37mg 14%
Vitamin B1 0.055mg 0.22mg 14%
Sodium 335mg 51mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.47g 10%
Calories 226kcal 120kcal 5%
Vitamin B3 5.732mg 6.37mg 4%
Vitamin B5 0.152mg 3%
Zinc 1.78mg 2.09mg 3%
Vitamin E 0.46mg 0.2mg 2%
Manganese 0.005mg 0.041mg 2%
Vitamin A 20µg 0µg 2%
Phosphorus 218mg 202mg 2%
Potassium 255mg 318mg 2%
Protein 22.51g 22.96g 1%
Vitamin K 0µg 1.1µg 1%
Folate 8µg 4µg 1%
Calcium 16mg 5mg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Magnesium 21mg 23mg 0%
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 1.08mg 0%
Isoleucine 0.853mg 0.908mg 0%
Leucine 1.549mg 1.951mg 0%
Lysine 1.75mg 2.006mg 0%
Methionine 0.565mg 0.566mg 0%
Phenylalanine 0.69mg 0.937mg 0%
Valine 0.935mg 1.073mg 0%
Histidine 0.592mg 1.135mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
90%
Game raw
Minerals Daily Need Coverage Score
41%
Barbecue chicken
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.977g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.