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Barbecue chicken vs. Goat — In-Depth Nutrition Comparison

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How are Barbecue chicken and Goat different?

  • Barbecue chicken is higher in Selenium, and Vitamin B3, however, Goat is richer in Vitamin B12, Iron, Vitamin B2, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Goat is 28% higher.
  • Barbecue chicken contains 6 times more Saturated Fat than Goat. While Barbecue chicken contains 3.927g of Saturated Fat, Goat contains only 0.71g.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Goat, raw are the varieties used in this article.

Infographic

Barbecue chicken vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.1%
Contains more Phosphorus +21.1%
Contains more Selenium +150%
Contains more Iron +197.9%
Contains more Potassium +51%
Contains less Sodium -75.5%
Contains more Zinc +124.7%
Contains more Copper +232.5%
Contains more Manganese +660%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +23.1%
Contains more Phosphorus +21.1%
Contains more Selenium +150%
Contains more Iron +197.9%
Contains more Potassium +51%
Contains less Sodium -75.5%
Contains more Zinc +124.7%
Contains more Copper +232.5%
Contains more Manganese +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.9%
Contains more Folate +60%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B12 +140.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 35% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.9%
Contains more Folate +60%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B12 +140.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +552.8%
Contains more Carbs +∞%
Contains more Water +23.5%
Contains more Other +42%
Equal in Protein - 20.6
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +552.8%
Contains more Carbs +∞%
Contains more Water +23.5%
Contains more Other +42%
Equal in Protein - 20.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +525.8%
Contains more Polyunsaturated fat +1098.8%
Contains less Saturated Fat -81.9%
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +525.8%
Contains more Polyunsaturated fat +1098.8%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Goat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 20.6g Barbecue chicken
Fats 15.08g 2.31g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 109kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g Goat
Calcium 16mg 13mg Barbecue chicken
Iron 0.95mg 2.83mg Goat
Magnesium 21mg Barbecue chicken
Phosphorus 218mg 180mg Barbecue chicken
Potassium 255mg 385mg Goat
Sodium 335mg 82mg Goat
Zinc 1.78mg 4mg Goat
Copper 0.077mg 0.256mg Goat
Manganese 0.005mg 0.038mg Goat
Selenium 22µg 8.8µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg Barbecue chicken
Vitamin B1 0.055mg 0.11mg Goat
Vitamin B2 0.227mg 0.49mg Goat
Vitamin B3 5.732mg 3.75mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg Barbecue chicken
Folate 8µg 5µg Barbecue chicken
Vitamin B12 0.47µg 1.13µg Goat
Choline 62.9mg Barbecue chicken
Tryptophan 0.173mg 0.306mg Goat
Threonine 0.657mg 0.981mg Goat
Isoleucine 0.853mg 1.042mg Goat
Leucine 1.549mg 1.716mg Goat
Lysine 1.75mg 1.532mg Barbecue chicken
Methionine 0.565mg 0.552mg Barbecue chicken
Phenylalanine 0.69mg 0.715mg Goat
Valine 0.935mg 1.103mg Goat
Histidine 0.592mg 0.429mg Barbecue chicken
Cholesterol 127mg 57mg Goat
Trans Fat 0.078g Goat
Saturated Fat 3.927g 0.71g Goat
Monounsaturated Fat 6.446g 1.03g Barbecue chicken
Polyunsaturated fat 2.038g 0.17g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
27%
Goat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
48%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.217g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.