Barbecue chicken vs Goat - In-Depth Nutrition Comparison
How are Barbecue chicken and Goat different?
- Barbecue chicken is higher in Selenium, and Vitamin B3, however Goat is richer in Vitamin B12, Iron, Vitamin B2, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Goat is 28% higher.
- Barbecue chicken contains 6 times more Saturated Fat than Goat. While Barbecue chicken contains 3.927g of Saturated Fat, Goat contains only 0.71g.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Goat, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|