Barbecue chicken vs. Goat — In-Depth Nutrition Comparison
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How are barbecue chicken and goat different?
- Barbecue chicken is higher in selenium and vitamin B3; however, goat is richer in vitamin B12, iron, vitamin B2, zinc, and copper.
- Daily need coverage for vitamin B12 for goat is 28% higher.
- Barbecue chicken contains 6 times more saturated fat than goat. While barbecue chicken contains 3.927g of saturated fat, goat contains only 0.71g.
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Goat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +197.9% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +124.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.13µg | 28% |
| Selenium | 22µg | 8.8µg | 24% |
| Iron | 0.95mg | 2.83mg | 24% |
| Cholesterol | 127mg | 57mg | 23% |
| Fats | 15.08g | 2.31g | 20% |
| Copper | 0.077mg | 0.256mg | 20% |
| Zinc | 1.78mg | 4mg | 20% |
| Vitamin B2 | 0.227mg | 0.49mg | 20% |
| Saturated fat | 3.927g | 0.71g | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Monounsaturated fat | 6.446g | 1.03g | 14% |
| Vitamin B3 | 5.732mg | 3.75mg | 12% |
| Polyunsaturated fat | 2.038g | 0.17g | 12% |
| Choline | 62.9mg | 11% | |
| Sodium | 335mg | 82mg | 11% |
| Calories | 226kcal | 109kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Phosphorus | 218mg | 180mg | 5% |
| Protein | 22.51g | 20.6g | 4% |
| Potassium | 255mg | 385mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 8µg | 5µg | 1% |
| Manganese | 0.005mg | 0.038mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.306mg | 0% |
| Threonine | 0.657mg | 0.981mg | 0% |
| Isoleucine | 0.853mg | 1.042mg | 0% |
| Leucine | 1.549mg | 1.716mg | 0% |
| Lysine | 1.75mg | 1.532mg | 0% |
| Methionine | 0.565mg | 0.552mg | 0% |
| Phenylalanine | 0.69mg | 0.715mg | 0% |
| Valine | 0.935mg | 1.103mg | 0% |
| Histidine | 0.592mg | 0.429mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +552.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +42% |
~equal in
Protein
~20.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +1098.8% |
| Contains less Sat. FatSaturated fat | -81.9% |