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  6. Barbecue chicken vs. Bran raw

Barbecue chicken vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and bran raw

  • Barbecue chicken has more vitamin B3; however, bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, magnesium, selenium, and copper.
  • Daily need coverage for manganese for bran raw is 245% higher.
  • Bran raw has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Oat bran, raw.

Infographic

Barbecue chicken vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1019%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +122%
Contains more IronIron +469.5%
Contains more CopperCopper +423.4%
Contains more ZincZinc +74.7%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%
Contains more Vitamin EVitamin E +119.6%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B5Vitamin B5 +882.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bran raw DV% diff.
Manganese 0.005mg 5.63mg 245%
Vitamin B1 0.055mg 1.17mg 93%
Phosphorus 218mg 734mg 74%
Fiber 0g 15.4g 62%
Iron 0.95mg 5.41mg 56%
Magnesium 21mg 235mg 51%
Selenium 22µg 45.2µg 42%
Cholesterol 127mg 0mg 42%
Copper 0.077mg 0.403mg 36%
Vitamin B3 5.732mg 0.934mg 30%
Vitamin B5 0.152mg 1.494mg 27%
Carbs 0.12g 66.22g 22%
Vitamin B12 0.47µg 0µg 20%
Sodium 335mg 4mg 14%
Fats 15.08g 7.03g 12%
Zinc 1.78mg 3.11mg 12%
Saturated fat 3.927g 1.328g 12%
Folate 8µg 52µg 11%
Protein 22.51g 17.3g 10%
Monounsaturated fat 6.446g 2.376g 10%
Potassium 255mg 566mg 9%
Choline 62.9mg 32.2mg 6%
Polyunsaturated fat 2.038g 2.766g 5%
Vitamin E 0.46mg 1.01mg 4%
Calcium 16mg 58mg 4%
Vitamin K 0µg 3.2µg 3%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.191mg 0.165mg 2%
Calories 226kcal 246kcal 1%
Vitamin B2 0.227mg 0.22mg 1%
Net carbs 0.12g 50.82g N/A
Sugar 0.12g 1.45g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.335mg 0%
Threonine 0.657mg 0.502mg 0%
Isoleucine 0.853mg 0.668mg 0%
Leucine 1.549mg 1.374mg 0%
Lysine 1.75mg 0.76mg 0%
Methionine 0.565mg 0.335mg 0%
Phenylalanine 0.69mg 0.908mg 0%
Valine 0.935mg 0.964mg 0%
Histidine 0.592mg 0.41mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +30.1%
Contains more FatsFats +114.5%
Contains more WaterWater +837.6%
Contains more CarbsCarbs +55083.3%
Contains more OtherOther +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +171.3%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.