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  6. Barbecue chicken vs. Pumpkin

Barbecue chicken vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and pumpkin

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc, while pumpkin has more vitamin A and vitamin C.
  • Pumpkin covers your daily need for vitamin A, 169% more than barbecue chicken.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pumpkin, raw.

Infographic

Barbecue chicken vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +18.8%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +395.5%
Contains more SeleniumSelenium +7233.3%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +64.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +855.3%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +667.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2030%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pumpkin DV% diff.
Vitamin A 20µg 426µg 45%
Protein 22.51g 1g 43%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.3µg 39%
Vitamin B3 5.732mg 0.6mg 32%
Phosphorus 218mg 44mg 25%
Fats 15.08g 0.1g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.052g 18%
Monounsaturated fat 6.446g 0.013g 16%
Sodium 335mg 1mg 15%
Polyunsaturated fat 2.038g 0.005g 14%
Zinc 1.78mg 0.32mg 13%
Calories 226kcal 26kcal 10%
Vitamin B6 0.191mg 0.061mg 10%
Vitamin C 0mg 9mg 10%
Choline 62.9mg 8.2mg 10%
Vitamin B2 0.227mg 0.11mg 9%
Copper 0.077mg 0.127mg 6%
Manganese 0.005mg 0.125mg 5%
Vitamin E 0.46mg 1.06mg 4%
Potassium 255mg 340mg 3%
Vitamin B5 0.152mg 0.298mg 3%
Carbs 0.12g 6.5g 2%
Folate 8µg 16µg 2%
Magnesium 21mg 12mg 2%
Iron 0.95mg 0.8mg 2%
Fiber 0g 0.5g 2%
Vitamin K 0µg 1.1µg 1%
Calcium 16mg 21mg 1%
Net carbs 0.12g 6g N/A
Sugar 0.12g 2.76g N/A
Vitamin B1 0.055mg 0.05mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.012mg 0%
Threonine 0.657mg 0.029mg 0%
Isoleucine 0.853mg 0.031mg 0%
Leucine 1.549mg 0.046mg 0%
Lysine 1.75mg 0.054mg 0%
Methionine 0.565mg 0.011mg 0%
Phenylalanine 0.69mg 0.032mg 0%
Valine 0.935mg 0.035mg 0%
Histidine 0.592mg 0.016mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2151%
Contains more FatsFats +14980%
Contains more CarbsCarbs +5316.7%
Contains more WaterWater +49.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +49484.6%
Contains more Poly. FatPolyunsaturated fat +40660%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.