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  6. Barbecue chicken vs. Soybean raw

Barbecue chicken vs. Soybean raw — In-Depth Nutrition Comparison

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How are barbecue chicken and soybean raw different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium than barbecue chicken.
  • Daily need coverage for iron for soybean raw is 184% higher.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Barbecue chicken vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +23.6%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1631.3%
Contains more PotassiumPotassium +604.7%
Contains more IronIron +1552.6%
Contains more CopperCopper +2053.2%
Contains more ZincZinc +174.7%
Contains more PhosphorusPhosphorus +222.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +50240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +1489.1%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +421.7%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4587.5%
Contains more CholineCholine +84.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soybean raw DV% diff.
Iron 0.95mg 15.7mg 184%
Copper 0.077mg 1.658mg 176%
Manganese 0.005mg 2.517mg 109%
Folate 8µg 375µg 92%
Phosphorus 218mg 704mg 69%
Vitamin B1 0.055mg 0.874mg 68%
Magnesium 21mg 280mg 62%
Polyunsaturated fat 2.038g 11.255g 61%
Vitamin B2 0.227mg 0.87mg 49%
Potassium 255mg 1797mg 45%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Zinc 1.78mg 4.89mg 28%
Protein 22.51g 36.49g 28%
Calcium 16mg 277mg 26%
Vitamin B3 5.732mg 1.623mg 26%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.191mg 0.377mg 14%
Sodium 335mg 2mg 14%
Vitamin B5 0.152mg 0.793mg 13%
Calories 226kcal 446kcal 11%
Choline 62.9mg 115.9mg 10%
Carbs 0.12g 30.16g 10%
Selenium 22µg 17.8µg 8%
Vitamin C 0mg 6mg 7%
Fats 15.08g 19.94g 7%
Saturated fat 3.927g 2.884g 5%
Monounsaturated fat 6.446g 4.404g 5%
Vitamin E 0.46mg 0.85mg 3%
Vitamin A 20µg 1µg 2%
Net carbs 0.12g 20.86g N/A
Sugar 0.12g 7.33g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.591mg 0%
Threonine 0.657mg 1.766mg 0%
Isoleucine 0.853mg 1.971mg 0%
Leucine 1.549mg 3.309mg 0%
Lysine 1.75mg 2.706mg 0%
Methionine 0.565mg 0.547mg 0%
Phenylalanine 0.69mg 2.122mg 0%
Valine 0.935mg 2.029mg 0%
Histidine 0.592mg 1.097mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +619.1%
Contains more ProteinProtein +62.1%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +25033.3%
Contains more OtherOther +453.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +46.4%
Contains less Sat. FatSaturated fat -26.6%
Contains more Poly. FatPolyunsaturated fat +452.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.