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  6. Barbecue chicken vs. Wheat

Barbecue chicken vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Wheat ?

  • Barbecue chicken is higher in Vitamin B12, yet Wheat is higher in Manganese, Selenium, Copper, Phosphorus, Iron, Vitamin B1, Magnesium, and Zinc.
  • Wheat 's daily need coverage for Manganese is 131% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Wheat, durum types in this article.

Infographic

Barbecue chicken vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
0
:
10
Wheat
Wheat
Contains more Calcium +112.5%
Contains more Iron +270.5%
Contains more Magnesium +585.7%
Contains more Phosphorus +133%
Contains more Potassium +69%
Contains less Sodium -99.4%
Contains more Zinc +133.7%
Contains more Copper +618.2%
Contains more Manganese +60140%
Contains more Selenium +306.4%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +112.5%
Contains more Iron +270.5%
Contains more Magnesium +585.7%
Contains more Phosphorus +133%
Contains more Potassium +69%
Contains less Sodium -99.4%
Contains more Zinc +133.7%
Contains more Copper +618.2%
Contains more Manganese +60140%
Contains more Selenium +306.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
5
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +661.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +119.4%
Contains more Folate +437.5%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +661.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +515.1%
Contains more Vitamin B6 +119.4%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Wheat
Wheat
Contains more Protein +64.5%
Contains more Fats +510.5%
Contains more Water +461.3%
Contains more Carbs +59175%
Contains more Other +102.3%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Protein +64.5%
Contains more Fats +510.5%
Contains more Water +461.3%
Contains more Carbs +59175%
Contains more Other +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +1773.8%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -88.4%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +1773.8%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Wheat Opinion
Net carbs 0.12g 71.13g Wheat
Protein 22.51g 13.68g Barbecue chicken
Fats 15.08g 2.47g Barbecue chicken
Carbs 0.12g 71.13g Wheat
Calories 226kcal 339kcal Wheat
Fructose 0.04g Barbecue chicken
Sugar 0.12g Wheat
Calcium 16mg 34mg Wheat
Iron 0.95mg 3.52mg Wheat
Magnesium 21mg 144mg Wheat
Phosphorus 218mg 508mg Wheat
Potassium 255mg 431mg Wheat
Sodium 335mg 2mg Wheat
Zinc 1.78mg 4.16mg Wheat
Copper 0.077mg 0.553mg Wheat
Manganese 0.005mg 3.012mg Wheat
Selenium 22µg 89.4µg Wheat
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg Barbecue chicken
Vitamin B1 0.055mg 0.419mg Wheat
Vitamin B2 0.227mg 0.121mg Barbecue chicken
Vitamin B3 5.732mg 6.738mg Wheat
Vitamin B5 0.152mg 0.935mg Wheat
Vitamin B6 0.191mg 0.419mg Wheat
Folate 8µg 43µg Wheat
Vitamin B12 0.47µg 0µg Barbecue chicken
Tryptophan 0.173mg 0.176mg Wheat
Threonine 0.657mg 0.366mg Barbecue chicken
Isoleucine 0.853mg 0.533mg Barbecue chicken
Leucine 1.549mg 0.934mg Barbecue chicken
Lysine 1.75mg 0.303mg Barbecue chicken
Methionine 0.565mg 0.221mg Barbecue chicken
Phenylalanine 0.69mg 0.681mg Barbecue chicken
Valine 0.935mg 0.594mg Barbecue chicken
Histidine 0.592mg 0.322mg Barbecue chicken
Cholesterol 127mg 0mg Wheat
Trans Fat 0.078g Wheat
Saturated Fat 3.927g 0.454g Wheat
Monounsaturated Fat 6.446g 0.344g Barbecue chicken
Polyunsaturated fat 2.038g 0.978g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
37%
Wheat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 3.473g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.