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  6. Barbecue chicken vs. Winged bean

Barbecue chicken vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and winged bean

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, winged bean is richer in copper, vitamin B1, manganese, and iron.
  • Winged bean covers your daily copper needs 145% more than barbecue chicken.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Winged bean tuber, raw.

Infographic

Barbecue chicken vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +384.4%
Contains more SeleniumSelenium +3042.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +110.5%
Contains more CopperCopper +1700%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +10540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +589.1%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Winged bean DV% diff.
Copper 0.077mg 1.386mg 145%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.7µg 39%
Vitamin B1 0.055mg 0.379mg 27%
Vitamin B3 5.732mg 1.64mg 26%
Phosphorus 218mg 45mg 25%
Manganese 0.005mg 0.532mg 23%
Protein 22.51g 11.6g 22%
Fats 15.08g 0.9g 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.222g 17%
Monounsaturated fat 6.446g 0.234g 16%
Iron 0.95mg 2mg 13%
Sodium 335mg 35mg 13%
Polyunsaturated fat 2.038g 0.174g 12%
Choline 62.9mg 11%
Potassium 255mg 586mg 10%
Carbs 0.12g 28.1g 9%
Vitamin B6 0.191mg 0.075mg 9%
Vitamin B2 0.227mg 0.149mg 6%
Calories 226kcal 148kcal 4%
Zinc 1.78mg 1.39mg 4%
Vitamin E 0.46mg 3%
Folate 8µg 19µg 3%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.152mg 0.116mg 1%
Calcium 16mg 30mg 1%
Magnesium 21mg 24mg 1%
Net carbs 0.12g 28.1g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.252mg 0%
Threonine 0.657mg 0.451mg 0%
Isoleucine 0.853mg 0.425mg 0%
Leucine 1.549mg 0.64mg 0%
Lysine 1.75mg 0.592mg 0%
Methionine 0.565mg 0.143mg 0%
Phenylalanine 0.69mg 0.451mg 0%
Valine 0.935mg 0.599mg 0%
Histidine 0.592mg 0.241mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +1575.6%
Contains more CarbsCarbs +23316.7%
Contains more OtherOther +127.3%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2654.7%
Contains more Poly. FatPolyunsaturated fat +1071.3%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.