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  6. Barbecue sauce vs. Barley

Barbecue sauce vs. Barley — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and barley

  • Barbecue sauce contains less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3 than barley.
  • Daily need coverage for manganese for barley is 79% higher.
  • Barley has 86 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while barley has 12mg.

Food types used in this article are Sauce, barbecue and Barley, hulled.

Infographic

Barbecue sauce vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +462.5%
Contains more CopperCopper +591.7%
Contains more ZincZinc +1529.4%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1442.1%
Contains more SeleniumSelenium +2800%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +40.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +408.9%
Contains more Vitamin B3Vitamin B3 +671.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Barley DV% diff.
Manganese 0.126mg 1.943mg 79%
Selenium 1.3µg 37.7µg 66%
Fiber 0.9g 17.3g 66%
Vitamin B1 0.023mg 0.646mg 52%
Copper 0.072mg 0.498mg 47%
Sodium 1027mg 12mg 44%
Iron 0.64mg 3.6mg 37%
Phosphorus 20mg 264mg 35%
Magnesium 13mg 133mg 29%
Vitamin B3 0.597mg 4.604mg 25%
Zinc 0.17mg 2.77mg 24%
Protein 0.82g 12.48g 23%
Vitamin B6 0.075mg 0.318mg 19%
Vitamin B2 0.056mg 0.285mg 18%
Fructose 14.17g 18%
Carbs 40.77g 73.48g 11%
Calories 172kcal 354kcal 9%
Polyunsaturated fat 0.101g 1.108g 7%
Potassium 232mg 452mg 6%
Folate 2µg 19µg 4%
Fats 0.63g 2.3g 3%
Vitamin E 0.8mg 0.57mg 2%
Saturated fat 0.045g 0.482g 2%
Vitamin B5 0.164mg 0.282mg 2%
Monounsaturated fat 0.082g 0.295g 1%
Choline 7.1mg 1%
Vitamin A 11µg 1µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 56.18g N/A
Calcium 33mg 33mg 0%
Sugar 33.24g 0.8g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +479.6%
Contains more OtherOther +33.5%
Contains more ProteinProtein +1422%
Contains more FatsFats +265.1%
Contains more CarbsCarbs +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +259.8%
Contains more Poly. FatPolyunsaturated fat +997%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.