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  6. Barbecue sauce vs. Pita

Barbecue sauce vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and pita

  • The amount of vitamin B1, manganese, phosphorus, copper, vitamin B3, iron, zinc, folate, and calcium in pita is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 21% more than pita.
  • The amount of sodium in pita is lower.

These are the specific foods used in this comparison Sauce, barbecue and Bread, pita, white, unenriched.

Infographic

Barbecue sauce vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +93.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +160.6%
Contains more IronIron +118.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +385%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +281.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1060.9%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pita DV% diff.
Sodium 1027mg 536mg 21%
Vitamin B1 0.023mg 0.267mg 20%
Fructose 14.17g 18%
Protein 0.82g 9.1g 17%
Manganese 0.126mg 0.481mg 15%
Copper 0.072mg 0.168mg 11%
Phosphorus 20mg 97mg 11%
Iron 0.64mg 1.4mg 10%
Vitamin B3 0.597mg 2.142mg 10%
Folate 2µg 24µg 6%
Zinc 0.17mg 0.84mg 6%
Calories 172kcal 275kcal 5%
Fiber 0.9g 2.2g 5%
Vitamin B5 0.164mg 0.397mg 5%
Calcium 33mg 86mg 5%
Carbs 40.77g 55.7g 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.075mg 0.034mg 3%
Polyunsaturated fat 0.101g 0.535g 3%
Vitamin B2 0.056mg 0.097mg 3%
Potassium 232mg 120mg 3%
Magnesium 13mg 26mg 3%
Selenium 1.3µg 2%
Vitamin K 1.8µg 2%
Fats 0.63g 1.2g 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.166g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 53.5g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +70.4%
Contains more OtherOther +61.6%
Contains more ProteinProtein +1009.8%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +429.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.