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  6. Barbecue sauce vs. Pumpkin

Barbecue sauce vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and pumpkin

  • Pumpkin has more vitamin A, vitamin C, and copper than barbecue sauce.
  • Pumpkin's daily need coverage for vitamin A is 166% more.
  • Barbecue sauce contains 1027 times more sodium than pumpkin. Barbecue sauce contains 1027mg of sodium, while pumpkin contains 1mg.

The food varieties used in the comparison are Sauce, barbecue and Pumpkin, raw.

Infographic

Barbecue sauce vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +57.1%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +25%
Contains more CopperCopper +76.4%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~12mg
~equal in Manganese ~0.125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +63.6%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +3772.7%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more FolateFolate +700%
Contains more CholineCholine +15.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pumpkin DV% diff.
Vitamin A 11µg 426µg 46%
Sodium 1027mg 1mg 45%
Fructose 14.17g 18%
Carbs 40.77g 6.5g 11%
Vitamin C 0.6mg 9mg 9%
Calories 172kcal 26kcal 7%
Copper 0.072mg 0.127mg 6%
Folate 2µg 16µg 4%
Vitamin B2 0.056mg 0.11mg 4%
Vitamin B5 0.164mg 0.298mg 3%
Potassium 232mg 340mg 3%
Phosphorus 20mg 44mg 3%
Iron 0.64mg 0.8mg 2%
Fiber 0.9g 0.5g 2%
Vitamin E 0.8mg 1.06mg 2%
Selenium 1.3µg 0.3µg 2%
Vitamin B1 0.023mg 0.05mg 2%
Zinc 0.17mg 0.32mg 1%
Fats 0.63g 0.1g 1%
Calcium 33mg 21mg 1%
Polyunsaturated fat 0.101g 0.005g 1%
Vitamin K 1.8µg 1.1µg 1%
Vitamin B6 0.075mg 0.061mg 1%
Protein 0.82g 1g 0%
Net carbs 39.87g 6g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 2.76g N/A
Starch 0.35g 0%
Manganese 0.126mg 0.125mg 0%
Vitamin B3 0.597mg 0.6mg 0%
Choline 7.1mg 8.2mg 0%
Saturated fat 0.045g 0.052g 0%
Monounsaturated fat 0.082g 0.013g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more FatsFats +530%
Contains more CarbsCarbs +527.2%
Contains more OtherOther +283.8%
Contains more ProteinProtein +22%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +530.8%
Contains more Poly. FatPolyunsaturated fat +1920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.