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  6. Barbecue sauce vs. Winged bean

Barbecue sauce vs. Winged bean — In-Depth Nutrition Comparison

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How are barbecue sauce and winged bean different?

  • Winged bean has more copper, vitamin B1, manganese, iron, zinc, potassium, vitamin B2, and vitamin B3 than barbecue sauce.
  • Daily need coverage for copper for winged bean is 146% higher.
  • Barbecue sauce contains 29 times more sodium than winged bean. While barbecue sauce contains 1027mg of sodium, winged bean contains only 35mg.

Sauce, barbecue and Winged bean tuber, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +212.5%
Contains more CopperCopper +1825%
Contains more ZincZinc +717.6%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +322.2%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1547.8%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Winged bean DV% diff.
Copper 0.072mg 1.386mg 146%
Sodium 1027mg 35mg 43%
Vitamin B1 0.023mg 0.379mg 30%
Protein 0.82g 11.6g 22%
Fructose 14.17g 18%
Manganese 0.126mg 0.532mg 18%
Iron 0.64mg 2mg 17%
Zinc 0.17mg 1.39mg 11%
Potassium 232mg 586mg 10%
Vitamin B3 0.597mg 1.64mg 7%
Vitamin B2 0.056mg 0.149mg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Folate 2µg 19µg 4%
Phosphorus 20mg 45mg 4%
Carbs 40.77g 28.1g 4%
Magnesium 13mg 24mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.164mg 0.116mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.222g 1%
Calories 172kcal 148kcal 1%
Selenium 1.3µg 0.7µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.9g 0%
Net carbs 39.87g 28.1g N/A
Calcium 33mg 30mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.075mg 0.075mg 0%
Monounsaturated fat 0.082g 0.234g 0%
Polyunsaturated fat 0.101g 0.174g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more CarbsCarbs +45.1%
Contains more OtherOther +53.5%
Contains more ProteinProtein +1314.6%
Contains more FatsFats +42.9%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +185.4%
Contains more Poly. FatPolyunsaturated fat +72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.