Barley flour vs. Corn grain — In-Depth Nutrition Comparison
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The main differences between Barley flour and Corn grain
- Barley flour has more Selenium, Manganese, Vitamin B3, Phosphorus, and Fiber, however, Corn grain has more Vitamin B6, Magnesium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Selenium from Barley flour is 40% higher.
- Corn grain has 5 times less Calcium than Barley flour. Barley flour has 32mg of Calcium, while Corn grain has 7mg.
Food types used in this article are Barley flour or meal and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +113.2% |
| Contains more SeleniumSelenium | +143.2% |
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more FolateFolate | +137.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +196.3% |
~equal in
Carbs
~74.26g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.335 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated Fat | -49.8% |
| Contains more Mono. FatMonounsaturated Fat | +510.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 345kcal | 365kcal |
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| Protein | 10.5g | 9.42g |
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| Fats | 1.6g | 4.74g |
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| Net carbs | 64.42g | 66.96g |
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| Carbs | 74.52g | 74.26g |
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| Magnesium | 96mg | 127mg |
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| Calcium | 32mg | 7mg |
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| Potassium | 309mg | 287mg |
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| Iron | 2.68mg | 2.71mg |
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| Sugar | 0.8g | 0.64g |
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| Fiber | 10.1g | 7.3g |
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| Copper | 0.343mg | 0.314mg |
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| Zinc | 2mg | 2.21mg |
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| Phosphorus | 296mg | 210mg |
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| Sodium | 4mg | 35mg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 0.57mg | 0.49mg |
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| Manganese | 1.034mg | 0.485mg |
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| Selenium | 37.7µg | 15.5µg |
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| Vitamin B1 | 0.37mg | 0.385mg |
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| Vitamin B2 | 0.114mg | 0.201mg |
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| Vitamin B3 | 6.269mg | 3.627mg |
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| Vitamin B5 | 0.145mg | 0.424mg |
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| Vitamin B6 | 0.396mg | 0.622mg |
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| Vitamin K | 2.2µg | 0.3µg |
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| Folate | 8µg | 19µg |
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| Choline | 37.8mg |
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| Saturated Fat | 0.335g | 0.667g |
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| Monounsaturated Fat | 0.205g | 1.251g |
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| Polyunsaturated fat | 0.771g | 2.163g |
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| Tryptophan | 0.175mg | 0.067mg |
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| Threonine | 0.356mg | 0.354mg |
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| Isoleucine | 0.383mg | 0.337mg |
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| Leucine | 0.713mg | 1.155mg |
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| Lysine | 0.391mg | 0.265mg |
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| Methionine | 0.202mg | 0.197mg |
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| Phenylalanine | 0.589mg | 0.463mg |
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| Valine | 0.515mg | 0.477mg |
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| Histidine | 0.236mg | 0.287mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
84%
63%
Comparison summary
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Barley flour is lower in Saturated Fat (difference - 0.332g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.