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Barley flour vs. Corn grain — In-Depth Nutrition Comparison

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The main differences between barley flour and corn grain

  • Barley flour has more selenium, manganese, vitamin B3, phosphorus, and fiber; however, corn grain has more vitamin B6, magnesium, vitamin B2, and vitamin B5.
  • Daily need coverage for selenium for barley flour is 40% higher.
  • Corn grain has 5 times less calcium than barley flour. Barley flour has 32mg of calcium, while corn grain has 7mg.
  • Barley flour has a higher glycemic index than corn grain.

Food types used in this article are Barley flour or meal and Corn grain, yellow.

Infographic

Barley flour vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +357.1%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +113.2%
Contains more SeleniumSelenium +143.2%
Contains more MagnesiumMagnesium +32.3%
Contains more ZincZinc +10.5%
~equal in Potassium ~287mg
~equal in Iron ~2.71mg
~equal in Copper ~0.314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.385mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more ProteinProtein +11.5%
Contains more WaterWater +16.8%
Contains more FatsFats +196.3%
~equal in Carbs ~74.26g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +510.2%
Contains more Poly. FatPolyunsaturated fat +180.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Corn grain
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Corn grain DV% diff.
Selenium 37.7µg 15.5µg 40%
Manganese 1.034mg 0.485mg 24%
Vitamin B3 6.269mg 3.627mg 17%
Vitamin B6 0.396mg 0.622mg 17%
Phosphorus 296mg 210mg 12%
Fiber 10.1g 7.3g 11%
Polyunsaturated fat 0.771g 2.163g 9%
Vitamin B2 0.114mg 0.201mg 7%
Choline 37.8mg 7%
Magnesium 96mg 127mg 7%
Vitamin B5 0.145mg 0.424mg 6%
Fats 1.6g 4.74g 5%
Folate 8µg 19µg 3%
Copper 0.343mg 0.314mg 3%
Calcium 32mg 7mg 3%
Monounsaturated fat 0.205g 1.251g 3%
Saturated fat 0.335g 0.667g 2%
Zinc 2mg 2.21mg 2%
Vitamin K 2.2µg 0.3µg 2%
Protein 10.5g 9.42g 2%
Calories 345kcal 365kcal 1%
Vitamin B1 0.37mg 0.385mg 1%
Vitamin E 0.57mg 0.49mg 1%
Vitamin A 0µg 11µg 1%
Sodium 4mg 35mg 1%
Potassium 309mg 287mg 1%
Carbs 74.52g 74.26g 0%
Net carbs 64.42g 66.96g N/A
Iron 2.68mg 2.71mg 0%
Sugar 0.8g 0.64g N/A
Tryptophan 0.175mg 0.067mg 0%
Threonine 0.356mg 0.354mg 0%
Isoleucine 0.383mg 0.337mg 0%
Leucine 0.713mg 1.155mg 0%
Lysine 0.391mg 0.265mg 0%
Methionine 0.202mg 0.197mg 0%
Phenylalanine 0.589mg 0.463mg 0%
Valine 0.515mg 0.477mg 0%
Histidine 0.236mg 0.287mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Corn grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Barley flour
31%
Corn grain
Minerals Daily Need Coverage Score
84%
Barley flour
63%
Corn grain

Comparison summary

Which food is lower in Sugar?
Corn grain
Corn grain is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Corn grain
Corn grain is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Barley flour
Barley flour is lower in Saturated fat (difference - 0.332g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.