Barley flour vs. Purslane — In-Depth Nutrition Comparison
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What are the differences between barley flour and purslane?
- Barley flour is higher in selenium, vitamin B3, phosphorus, manganese, vitamin B1, copper, vitamin B6, zinc, and iron, yet purslane is higher in vitamin C.
- Barley flour's daily need coverage for selenium is 67% more.
- Barley flour has 13 times more vitamin B3 than purslane. While barley flour has 6.269mg of vitamin B3, purslane has only 0.48mg.
We used Barley flour or meal and Purslane, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +1076.5% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +241.3% |
| Contains more SeleniumSelenium | +4088.9% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.2% |
| Contains more Vitamin B3Vitamin B3 | +1206% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +442.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +417.2% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +2098.2% |
| Contains more WaterWater | +666.8% |
~equal in
Other
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.7µg | 0.9µg | 67% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 6.269mg | 0.48mg | 36% |
| Phosphorus | 296mg | 44mg | 36% |
| Manganese | 1.034mg | 0.303mg | 32% |
| Vitamin B1 | 0.37mg | 0.047mg | 27% |
| Copper | 0.343mg | 0.113mg | 26% |
| Vitamin B6 | 0.396mg | 0.073mg | 25% |
| Carbs | 74.52g | 3.39g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 10.5g | 2.03g | 17% |
| Zinc | 2mg | 0.17mg | 17% |
| Calories | 345kcal | 20kcal | 16% |
| Iron | 2.68mg | 1.99mg | 9% |
| Magnesium | 96mg | 68mg | 7% |
| Choline | 37.8mg | 12.8mg | 5% |
| Potassium | 309mg | 494mg | 5% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 32mg | 65mg | 3% |
| Sodium | 4mg | 45mg | 2% |
| Vitamin B5 | 0.145mg | 0.036mg | 2% |
| Fats | 1.6g | 0.36g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 2% | |
| Monounsaturated fat | 0.205g | 1% | |
| Folate | 8µg | 12µg | 1% |
| Net carbs | 64.42g | 3.39g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin B2 | 0.114mg | 0.112mg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
84%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 0.335g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food is richer in vitamins?
Barley flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)