Barley flour vs. Purslane — In-Depth Nutrition Comparison

Compare

What are the differences between barley flour and purslane?

Barley flour is higher in selenium, vitamin B3, phosphorus, manganese, vitamin B1, copper, vitamin B6, carbs, and protein, yet purslane is higher in vitamin C.
Barley flour's daily need coverage for selenium is 67% more.
Barley flour has 22 times more carbs than purslane. While barley flour has 74.52g of carbs, purslane has only 3.39g.

We used Barley flour or meal and Purslane, raw types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Barley flour

Purslane

Contains more MagnesiumMagnesium	+41.2%
Contains more IronIron	+34.7%
Contains more CopperCopper	+203.5%
Contains more ZincZinc	+1076.5%
Contains more PhosphorusPhosphorus	+572.7%
Contains less SodiumSodium	-91.1%
Contains more ManganeseManganese	+241.3%
Contains more SeleniumSelenium	+4088.9%

Contains more CalciumCalcium	+103.1%
Contains more PotassiumPotassium	+59.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Barley flour

Purslane

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+687.2%
Contains more Vitamin B3Vitamin B3	+1206%
Contains more Vitamin B5Vitamin B5	+302.8%
Contains more Vitamin B6Vitamin B6	+442.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B2 ~0.112mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.7µg	0.9µg	67%
Fiber	10.1g		40%
Phosphorus	296mg	44mg	36%
Vitamin B3	6.269mg	0.48mg	36%
Manganese	1.034mg	0.303mg	32%
Vitamin B1	0.37mg	0.047mg	27%
Copper	0.343mg	0.113mg	26%
Vitamin B6	0.396mg	0.073mg	25%
Carbs	74.52g	3.39g	24%
Vitamin C	0mg	21mg	23%
Protein	10.5g	2.03g	17%
Zinc	2mg	0.17mg	17%
Calories	345kcal	20kcal	16%
Iron	2.68mg	1.99mg	9%
Magnesium	96mg	68mg	7%
Potassium	309mg	494mg	5%
Choline	37.8mg	12.8mg	5%
Polyunsaturated fat	0.771g		5%
Vitamin E	0.57mg		4%
Calcium	32mg	65mg	3%
Fats	1.6g	0.36g	2%
Sodium	4mg	45mg	2%
Vitamin B5	0.145mg	0.036mg	2%
Vitamin K	2.2µg		2%
Saturated fat	0.335g		2%
Folate	8µg	12µg	1%
Monounsaturated fat	0.205g		1%
Protein per 100 calories	3g	10g	N/A
Calories per 10 g protein	329kcal	99kcal	N/A
Weight per 100 calories	29g	500g	N/A
Net carbs	64.42g	3.39g	N/A
Sugar	0.8g		N/A
Vitamin B2	0.114mg	0.112mg	0%
Tryptophan	0.175mg		0%
Threonine	0.356mg		0%
Isoleucine	0.383mg		0%
Leucine	0.713mg		0%
Lysine	0.391mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.589mg		0%
Valine	0.515mg		0%
Histidine	0.236mg		0%