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Barley vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between barley and crateva religiosa

  • Barley has more manganese, copper, fiber, phosphorus, magnesium, iron, and zinc, while crateva religiosa has more vitamin C.
  • Barley's daily need coverage for manganese is 77% higher.
  • Crateva religiosa contains 9 times less zinc than barley. Barley contains 2.77mg of zinc, while crateva religiosa contains 0.31mg.

The food types used in this comparison are Barley, hulled and Abiyuch, raw.

Infographic

Barley vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +454.2%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +123.6%
Contains more CopperCopper +773.7%
Contains more ZincZinc +793.5%
Contains more PhosphorusPhosphorus +461.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +967.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Crateva religiosa DV% diff.
Manganese 1.943mg 0.182mg 77%
Selenium 37.7µg 69%
Vitamin C 0mg 54.1mg 60%
Vitamin B1 0.646mg 54%
Copper 0.498mg 0.057mg 49%
Fiber 17.3g 5.3g 48%
Phosphorus 264mg 47mg 31%
Vitamin B3 4.604mg 29%
Magnesium 133mg 24mg 26%
Iron 3.6mg 1.61mg 25%
Vitamin B6 0.318mg 24%
Vitamin B2 0.285mg 22%
Protein 12.48g 1.5g 22%
Zinc 2.77mg 0.31mg 22%
Carbs 73.48g 17.6g 19%
Calories 354kcal 69kcal 14%
Polyunsaturated fat 1.108g 7%
Vitamin B5 0.282mg 6%
Fructose 3.8g 5%
Folate 19µg 5%
Vitamin E 0.57mg 4%
Potassium 452mg 304mg 4%
Calcium 33mg 8mg 3%
Fats 2.3g 0.1g 3%
Saturated fat 0.482g 0.014g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 1%
Net carbs 56.18g 12.3g N/A
Sugar 0.8g 8.55g N/A
Sodium 12mg 20mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +732%
Contains more FatsFats +2200%
Contains more CarbsCarbs +317.5%
Contains more OtherOther +155.6%
Contains more WaterWater +746.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.