Barley vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Summary of differences between barley and balsamic vinegar
- Balsamic vinegar has less manganese, copper, iron, phosphorus, magnesium, zinc, and potassium than barley.
- Barley covers your daily need for manganese, 79% more than balsamic vinegar.
- Barley has 35 times more zinc than balsamic vinegar. While barley has 2.77mg of zinc, balsamic vinegar has only 0.08mg.
- Barley has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Barley, hulled and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +303.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1815.4% |
| Contains more ZincZinc | +3362.5% |
| Contains more PhosphorusPhosphorus | +1289.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +1383.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.131mg | 79% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Vitamin B1 | 0.646mg | 54% | |
| Copper | 0.498mg | 0.026mg | 52% |
| Iron | 3.6mg | 0.72mg | 36% |
| Phosphorus | 264mg | 19mg | 35% |
| Vitamin B3 | 4.604mg | 29% | |
| Magnesium | 133mg | 12mg | 29% |
| Vitamin B6 | 0.318mg | 24% | |
| Protein | 12.48g | 0.49g | 24% |
| Zinc | 2.77mg | 0.08mg | 24% |
| Vitamin B2 | 0.285mg | 22% | |
| Carbs | 73.48g | 17.03g | 19% |
| Calories | 354kcal | 88kcal | 13% |
| Potassium | 452mg | 112mg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Fats | 2.3g | 0g | 4% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 0g | 2% |
| Monounsaturated fat | 0.295g | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Net carbs | 56.18g | 17.03g | N/A |
| Sugar | 0.8g | 14.95g | N/A |
| Sodium | 12mg | 23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2446.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +331.5% |
| Contains more WaterWater | +709.9% |
| Contains more OtherOther | +162.2% |