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  6. Barley vs. Black turtle bean

Barley vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between barley and black turtle bean

  • Black turtle bean contains less manganese, selenium, fiber, vitamin B1, vitamin B3, copper, magnesium, vitamin B6, zinc, and vitamin B2 than barley.
  • Barley's daily need coverage for manganese is 70% higher.
  • Black turtle bean contains 31 times less selenium than barley. Barley contains 37.7µg of selenium, while black turtle bean contains 1.2µg.

The food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +26.3%
Contains more CopperCopper +85.1%
Contains more ZincZinc +264.5%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +494.2%
Contains more SeleniumSelenium +3041.7%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -75%
~equal in Potassium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.1%
Contains more Vitamin B2Vitamin B2 +408.9%
Contains more Vitamin B3Vitamin B3 +773.6%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +352.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean DV% diff.
Manganese 1.943mg 0.327mg 70%
Selenium 37.7µg 1.2µg 66%
Fiber 17.3g 8.3g 36%
Vitamin B1 0.646mg 0.225mg 35%
Vitamin B3 4.604mg 0.527mg 25%
Copper 0.498mg 0.269mg 25%
Magnesium 133mg 49mg 20%
Vitamin B6 0.318mg 0.077mg 19%
Vitamin B2 0.285mg 0.056mg 18%
Zinc 2.77mg 0.76mg 18%
Folate 19µg 86µg 17%
Phosphorus 264mg 152mg 16%
Carbs 73.48g 24.35g 16%
Calories 354kcal 130kcal 11%
Iron 3.6mg 2.85mg 9%
Protein 12.48g 8.18g 9%
Choline 32.6mg 6%
Polyunsaturated fat 1.108g 0.149g 6%
Fats 2.3g 0.35g 3%
Saturated fat 0.482g 0.089g 2%
Vitamin E 0.57mg 0.87mg 2%
Calcium 33mg 55mg 2%
Potassium 452mg 433mg 1%
Vitamin K 2.2µg 3.3µg 1%
Monounsaturated fat 0.295g 0.03g 1%
Net carbs 56.18g 16.05g N/A
Sugar 0.8g 0.32g N/A
Sodium 12mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.282mg 0.26mg 0%
Tryptophan 0.208mg 0.097mg 0%
Threonine 0.424mg 0.344mg 0%
Isoleucine 0.456mg 0.361mg 0%
Leucine 0.848mg 0.653mg 0%
Lysine 0.465mg 0.562mg 0%
Methionine 0.24mg 0.123mg 0%
Phenylalanine 0.7mg 0.442mg 0%
Valine 0.612mg 0.428mg 0%
Histidine 0.281mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +557.1%
Contains more CarbsCarbs +201.8%
Contains more OtherOther +66.7%
Contains more WaterWater +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +883.3%
Contains more Poly. FatPolyunsaturated fat +643.6%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.