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Barley vs Black turtle bean - In-Depth Nutrition Comparison

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Differences between Barley and Black turtle bean

  • Black turtle bean contains less Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Copper, Magnesium, Vitamin B6, Zinc, and Vitamin B2 than Barley.
  • Barley's daily need coverage for Manganese is 70% higher.
  • Black turtle bean contains 31 times less Selenium than Barley. Barley contains 37.7µg of Selenium, while Black turtle bean contains 1.2µg.

The food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
6
:
2
Black turtle bean
Black turtle bean
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +73.7%
Contains more Zinc +264.5%
Contains more Copper +85.1%
Contains more Calcium +66.7%
Contains less Sodium -75%
Equal in Potassium - 433
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +73.7%
Contains more Zinc +264.5%
Contains more Copper +85.1%
Contains more Calcium +66.7%
Contains less Sodium -75%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
6
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Contains more Vitamin E +52.6%
Contains more Folate +352.6%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.26
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Contains more Vitamin E +52.6%
Contains more Folate +352.6%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +52.6%
Contains more Fats +557.1%
Contains more Carbs +201.8%
Contains more Other +66.7%
Contains more Water +596.4%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +52.6%
Contains more Fats +557.1%
Contains more Carbs +201.8%
Contains more Other +66.7%
Contains more Water +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +643.6%
Contains less Saturated Fat -81.5%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +643.6%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean Opinion
Net carbs 56.18g 16.05g Barley
Protein 12.48g 8.18g Barley
Fats 2.3g 0.35g Barley
Carbs 73.48g 24.35g Barley
Calories 354kcal 130kcal Barley
Sugar 0.8g 0.32g Black turtle bean
Fiber 17.3g 8.3g Barley
Calcium 33mg 55mg Black turtle bean
Iron 3.6mg 2.85mg Barley
Magnesium 133mg 49mg Barley
Phosphorus 264mg 152mg Barley
Potassium 452mg 433mg Barley
Sodium 12mg 3mg Black turtle bean
Zinc 2.77mg 0.76mg Barley
Copper 0.498mg 0.269mg Barley
Vitamin A 22IU 6IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg 0.87mg Black turtle bean
Vitamin B1 0.646mg 0.225mg Barley
Vitamin B2 0.285mg 0.056mg Barley
Vitamin B3 4.604mg 0.527mg Barley
Vitamin B5 0.282mg 0.26mg Barley
Vitamin B6 0.318mg 0.077mg Barley
Folate 19µg 86µg Black turtle bean
Vitamin K 2.2µg 3.3µg Black turtle bean
Tryptophan 0.208mg 0.097mg Barley
Threonine 0.424mg 0.344mg Barley
Isoleucine 0.456mg 0.361mg Barley
Leucine 0.848mg 0.653mg Barley
Lysine 0.465mg 0.562mg Black turtle bean
Methionine 0.24mg 0.123mg Barley
Phenylalanine 0.7mg 0.442mg Barley
Valine 0.612mg 0.428mg Barley
Histidine 0.281mg 0.228mg Barley
Saturated Fat 0.482g 0.089g Black turtle bean
Monounsaturated Fat 0.295g 0.03g Barley
Polyunsaturated fat 1.108g 0.149g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%
Barley
17%
Black turtle bean
Minerals Daily Need Coverage Score
80%
Barley
47%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.