Barley vs. Black turtle bean — In-Depth Nutrition Comparison
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Differences between barley and black turtle bean
- Black turtle bean contains less manganese, selenium, fiber, vitamin B1, vitamin B3, copper, magnesium, vitamin B6, zinc, and vitamin B2 than barley.
- Barley's daily need coverage for manganese is 70% higher.
- Black turtle bean contains 31 times less selenium than barley. Barley contains 37.7µg of selenium, while black turtle bean contains 1.2µg.
The food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +171.4% |
Contains more IronIron | +26.3% |
Contains more CopperCopper | +85.1% |
Contains more ZincZinc | +264.5% |
Contains more PhosphorusPhosphorus | +73.7% |
Contains more ManganeseManganese | +494.2% |
Contains more SeleniumSelenium | +3041.7% |
Contains more CalciumCalcium | +66.7% |
Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +187.1% |
Contains more Vitamin B2Vitamin B2 | +408.9% |
Contains more Vitamin B3Vitamin B3 | +773.6% |
Contains more Vitamin B6Vitamin B6 | +313% |
Contains more Vitamin EVitamin E | +52.6% |
Contains more Vitamin KVitamin K | +50% |
Contains more FolateFolate | +352.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.943mg | 0.327mg | 70% |
Selenium | 37.7µg | 1.2µg | 66% |
Fiber | 17.3g | 8.3g | 36% |
Vitamin B1 | 0.646mg | 0.225mg | 35% |
Vitamin B3 | 4.604mg | 0.527mg | 25% |
Copper | 0.498mg | 0.269mg | 25% |
Magnesium | 133mg | 49mg | 20% |
Vitamin B6 | 0.318mg | 0.077mg | 19% |
Vitamin B2 | 0.285mg | 0.056mg | 18% |
Zinc | 2.77mg | 0.76mg | 18% |
Folate | 19µg | 86µg | 17% |
Phosphorus | 264mg | 152mg | 16% |
Carbs | 73.48g | 24.35g | 16% |
Calories | 354kcal | 130kcal | 11% |
Iron | 3.6mg | 2.85mg | 9% |
Protein | 12.48g | 8.18g | 9% |
Choline | 32.6mg | 6% | |
Polyunsaturated fat | 1.108g | 0.149g | 6% |
Fats | 2.3g | 0.35g | 3% |
Saturated fat | 0.482g | 0.089g | 2% |
Vitamin E | 0.57mg | 0.87mg | 2% |
Calcium | 33mg | 55mg | 2% |
Potassium | 452mg | 433mg | 1% |
Vitamin K | 2.2µg | 3.3µg | 1% |
Monounsaturated fat | 0.295g | 0.03g | 1% |
Net carbs | 56.18g | 16.05g | N/A |
Sugar | 0.8g | 0.32g | N/A |
Sodium | 12mg | 3mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Vitamin B5 | 0.282mg | 0.26mg | 0% |
Tryptophan | 0.208mg | 0.097mg | 0% |
Threonine | 0.424mg | 0.344mg | 0% |
Isoleucine | 0.456mg | 0.361mg | 0% |
Leucine | 0.848mg | 0.653mg | 0% |
Lysine | 0.465mg | 0.562mg | 0% |
Methionine | 0.24mg | 0.123mg | 0% |
Phenylalanine | 0.7mg | 0.442mg | 0% |
Valine | 0.612mg | 0.428mg | 0% |
Histidine | 0.281mg | 0.228mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains more ProteinProtein | +52.6% |
Contains more FatsFats | +557.1% |
Contains more CarbsCarbs | +201.8% |
Contains more OtherOther | +66.7% |
Contains more WaterWater | +596.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Contains more Mono. FatMonounsaturated fat | +883.3% |
Contains more Poly. FatPolyunsaturated fat | +643.6% |
Contains less Sat. FatSaturated fat | -81.5% |