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  6. Barley vs. Beef noodle soup

Barley vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between barley and beef noodle soup

  • Beef noodle soup has less manganese, fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and vitamin B6 than barley.
  • Barley covers your daily need for manganese, 80% more than beef noodle soup.
  • Barley has 58 times more fiber than beef noodle soup. While barley has 17.3g of fiber, beef noodle soup has only 0.3g.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Barley, hulled and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Barley vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +4333.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1030%
Contains more IronIron +718.2%
Contains more CopperCopper +730%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +1289.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1682.6%
Contains more SeleniumSelenium +1156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barley Beef noodle soup DV% diff.
Manganese 1.943mg 0.109mg 80%
Fiber 17.3g 0.3g 68%
Selenium 37.7µg 3µg 63%
Vitamin B1 0.646mg 0.028mg 52%
Copper 0.498mg 0.06mg 49%
Iron 3.6mg 0.44mg 40%
Phosphorus 264mg 19mg 35%
Magnesium 133mg 3mg 31%
Vitamin B3 4.604mg 0.425mg 26%
Vitamin B6 0.318mg 0.015mg 23%
Carbs 73.48g 3.58g 23%
Protein 12.48g 1.93g 21%
Zinc 2.77mg 0.62mg 20%
Vitamin B2 0.285mg 0.024mg 20%
Calories 354kcal 34kcal 16%
Sodium 12mg 325mg 14%
Potassium 452mg 40mg 12%
Polyunsaturated fat 1.108g 0.195g 6%
Vitamin B5 0.282mg 0.08mg 4%
Folate 19µg 8µg 3%
Calcium 33mg 8mg 3%
Vitamin B12 0µg 0.08µg 3%
Fats 2.3g 1.23g 2%
Choline 7mg 1%
Monounsaturated fat 0.295g 0.495g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 2.2µg 0.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.18g 3.28g N/A
Sugar 0.8g 1.03g N/A
Vitamin E 0.57mg 0.5mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0.482g 0.455g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +546.6%
Contains more FatsFats +87%
Contains more CarbsCarbs +1952.5%
Contains more OtherOther +109.1%
Contains more WaterWater +876.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +468.2%
Contains more Mono. FatMonounsaturated fat +67.8%
~equal in Saturated fat ~0.455g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.