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  6. Barley vs. Beef tenderloin

Barley vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between barley and beef tenderloin

  • Barley has more manganese, fiber, vitamin B1, copper, selenium, and magnesium; however, beef tenderloin is higher in vitamin B12 and zinc.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than barley.
  • Barley has less saturated fat.
  • The glycemic index of barley is higher.

These are the specific foods used in this comparison Barley, hulled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Barley vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +504.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +15.8%
Contains more CopperCopper +304.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +13778.6%
Contains more SeleniumSelenium +64.6%
Contains more ZincZinc +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +617.8%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Barley Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Manganese 1.943mg 0.014mg 84%
Fiber 17.3g 0g 69%
Vitamin B1 0.646mg 0.09mg 46%
Copper 0.498mg 0.123mg 42%
Saturated fat 0.482g 9.72g 42%
Fats 2.3g 24.6g 34%
Cholesterol 0mg 85mg 28%
Selenium 37.7µg 22.9µg 27%
Magnesium 133mg 22mg 26%
Monounsaturated fat 0.295g 10.27g 25%
Carbs 73.48g 0g 24%
Protein 12.48g 23.9g 23%
Choline 91mg 17%
Zinc 2.77mg 4.03mg 11%
Vitamin B3 4.604mg 3mg 10%
Phosphorus 264mg 203mg 9%
Iron 3.6mg 3.11mg 6%
Vitamin B6 0.318mg 0.25mg 5%
Vitamin E 0.57mg 4%
Potassium 452mg 331mg 4%
Folate 19µg 8µg 3%
Vitamin K 2.2µg 2%
Calories 354kcal 324kcal 2%
Vitamin B2 0.285mg 0.26mg 2%
Sodium 12mg 57mg 2%
Calcium 33mg 9mg 2%
Vitamin B5 0.282mg 0.25mg 1%
Polyunsaturated fat 1.108g 1g 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.268mg 0%
Threonine 0.424mg 1.044mg 0%
Isoleucine 0.456mg 1.075mg 0%
Leucine 0.848mg 1.889mg 0%
Lysine 0.465mg 1.989mg 0%
Methionine 0.24mg 0.612mg 0%
Phenylalanine 0.7mg 0.933mg 0%
Valine 0.612mg 1.163mg 0%
Histidine 0.281mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91.5%
Contains more FatsFats +969.6%
Contains more WaterWater +412.4%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +3381.4%
~equal in Polyunsaturated fat ~1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.