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  6. Barley vs. Blueberry pie

Barley vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between barley and blueberry pie

  • Barley has more manganese, selenium, copper, phosphorus, magnesium, iron, zinc, vitamin B6, and vitamin B3; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12696% more than barley.
  • Blueberry pie has 17 times less magnesium than barley. Barley has 133mg of magnesium, while blueberry pie has 8mg.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of barley is 28.

Specific food types used in this comparison are Barley, hulled and Pie, blueberry, prepared from recipe.

Infographic

Barley vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1562.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +804%
Contains more IronIron +192.7%
Contains more CopperCopper +643.3%
Contains more ZincZinc +1285%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +547.7%
Contains more SeleniumSelenium +409.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +23584.2%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Blueberry pie DV% diff.
Vitamin B1 0.646mg 153mg 12696%
Manganese 1.943mg 0.3mg 71%
Fiber 17.3g 69%
Selenium 37.7µg 7.4µg 55%
Copper 0.498mg 0.067mg 48%
Phosphorus 264mg 30mg 33%
Iron 3.6mg 1.23mg 30%
Magnesium 133mg 8mg 30%
Zinc 2.77mg 0.2mg 23%
Vitamin B6 0.318mg 0.034mg 22%
Vitamin B3 4.604mg 1.194mg 21%
Protein 12.48g 2.7g 20%
Fats 2.3g 11.9g 15%
Carbs 73.48g 33.5g 13%
Polyunsaturated fat 1.108g 3.08g 13%
Potassium 452mg 50mg 12%
Monounsaturated fat 0.295g 5.121g 12%
Vitamin B2 0.285mg 0.132mg 12%
Saturated fat 0.482g 2.911g 11%
Sodium 12mg 185mg 8%
Calories 354kcal 245kcal 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.282mg 0.124mg 3%
Calcium 33mg 7mg 3%
Vitamin K 2.2µg 2%
Folate 19µg 23µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.18g 33.5g N/A
Sugar 0.8g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.208mg 0.029mg 0%
Threonine 0.424mg 0.073mg 0%
Isoleucine 0.456mg 0.09mg 0%
Leucine 0.848mg 0.179mg 0%
Lysine 0.465mg 0.057mg 0%
Methionine 0.24mg 0.046mg 0%
Phenylalanine 0.7mg 0.127mg 0%
Valine 0.612mg 0.108mg 0%
Histidine 0.281mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +362.2%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +228.6%
Contains more FatsFats +417.4%
Contains more WaterWater +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +1635.9%
Contains more Poly. FatPolyunsaturated fat +178%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.