Barley vs. Caramel — In-Depth Nutrition Comparison
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How are barley and caramel different?
- Barley is higher than caramel in manganese, fiber, selenium, copper, vitamin B1, iron, vitamin B3, magnesium, phosphorus, and zinc.
- Barley covers your daily need for manganese, 84% more than caramel.
- Caramel has a higher glycemic index (65) than barley (28).
Barley, hulled and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +682.4% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +2666.7% |
| Contains more ZincZinc | +529.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +17563.6% |
| Contains more SeleniumSelenium | +1994.4% |
| Contains more CalciumCalcium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +527.2% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3010.8% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.011mg | 84% |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 1.8µg | 65% |
| Copper | 0.498mg | 0.018mg | 53% |
| Vitamin B1 | 0.646mg | 0.103mg | 45% |
| Iron | 3.6mg | 0.14mg | 43% |
| Magnesium | 133mg | 17mg | 28% |
| Vitamin B3 | 4.604mg | 0.148mg | 28% |
| Phosphorus | 264mg | 114mg | 21% |
| Zinc | 2.77mg | 0.44mg | 21% |
| Vitamin B6 | 0.318mg | 0.056mg | 20% |
| Protein | 12.48g | 4.6g | 16% |
| Polyunsaturated fat | 1.108g | 3.478g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 33mg | 138mg | 11% |
| Sodium | 12mg | 245mg | 10% |
| Fats | 2.3g | 8.1g | 9% |
| Saturated fat | 0.482g | 2.476g | 9% |
| Vitamin B5 | 0.282mg | 0.62mg | 7% |
| Potassium | 452mg | 214mg | 7% |
| Folate | 19µg | 4µg | 4% |
| Monounsaturated fat | 0.295g | 1.542g | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B2 | 0.285mg | 0.256mg | 2% |
| Choline | 8mg | 1% | |
| Calories | 354kcal | 382kcal | 1% |
| Vitamin E | 0.57mg | 0.46mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Carbs | 73.48g | 77g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.18g | 77g | N/A |
| Sugar | 0.8g | 65.5g | N/A |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.208mg | 0.06mg | 0% |
| Threonine | 0.424mg | 0.192mg | 0% |
| Isoleucine | 0.456mg | 0.258mg | 0% |
| Leucine | 0.848mg | 0.417mg | 0% |
| Lysine | 0.465mg | 0.338mg | 0% |
| Methionine | 0.24mg | 0.107mg | 0% |
| Phenylalanine | 0.7mg | 0.205mg | 0% |
| Valine | 0.612mg | 0.285mg | 0% |
| Histidine | 0.281mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.3% |
| Contains more OtherOther | +27.8% |
| Contains more FatsFats | +252.2% |
~equal in
Carbs
~77g
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.9% |