Barley vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between barley and mozzarella
- Barley has more fiber, copper, vitamin B1, iron, selenium, and vitamin B3, while mozzarella has more calcium, vitamin B12, and phosphorus.
- Mozzarella's daily need coverage for calcium is 70% higher.
- The amount of saturated fat in barley is lower.
The food types used in this comparison are Barley, hulled and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +1744.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +140.1% |
| Contains more CalciumCalcium | +2115.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B3Vitamin B3 | +3736.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2270.3% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +643.5% |
| Contains more WaterWater | +428.6% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
| Contains more Mono. FatMonounsaturated fat | +1542% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Calcium | 33mg | 731mg | 70% |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 0.027mg | 52% |
| Vitamin B1 | 0.646mg | 0.02mg | 52% |
| Saturated fat | 0.482g | 10.867g | 47% |
| Iron | 3.6mg | 0.25mg | 42% |
| Selenium | 37.7µg | 15.7µg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Phosphorus | 264mg | 524mg | 37% |
| Protein | 12.48g | 27.5g | 30% |
| Vitamin B3 | 4.604mg | 0.12mg | 28% |
| Magnesium | 133mg | 26mg | 25% |
| Carbs | 73.48g | 3.1g | 23% |
| Fats | 2.3g | 17.1g | 23% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B6 | 0.318mg | 0.08mg | 18% |
| Vitamin A | 1µg | 137µg | 15% |
| Potassium | 452mg | 95mg | 11% |
| Monounsaturated fat | 0.295g | 4.844g | 11% |
| Vitamin B5 | 0.282mg | 6% | |
| Polyunsaturated fat | 1.108g | 0.509g | 4% |
| Calories | 354kcal | 280kcal | 4% |
| Vitamin B2 | 0.285mg | 0.34mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Zinc | 2.77mg | 3.13mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Net carbs | 56.18g | 3.1g | N/A |
| Sugar | 0.8g | 1.23g | N/A |
| Sodium | 12mg | 16mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
110%
66%
Comparison summary
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 10.385g)
Which food is cheaper?
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.