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Barley vs. Cherry — In-Depth Nutrition Comparison

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What are the differences between barley and cherries?

  • Barley is higher in manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3, yet cherries are higher in vitamin A.
  • Barley's daily need coverage for manganese is 80% more.

We used Barley, hulled and Cherries, sour, red, raw types in this article.

Infographic

Barley vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +1025%
Contains more CopperCopper +378.8%
Contains more ZincZinc +2670%
Contains more PhosphorusPhosphorus +1660%
Contains more ManganeseManganese +1634.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +714.3%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more Vitamin B2Vitamin B2 +612.5%
Contains more Vitamin B3Vitamin B3 +1051%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +622.7%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1148%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +503.3%
Contains more OtherOther +489.7%
Contains more WaterWater +812.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +259.8%
Contains more Poly. FatPolyunsaturated fat +1131.1%
Contains less Sat. FatSaturated fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Cherry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Cherry DV% diff.
Manganese 1.943mg 0.112mg 80%
Selenium 37.7µg 0µg 69%
Fiber 17.3g 1.6g 63%
Vitamin B1 0.646mg 0.03mg 51%
Copper 0.498mg 0.104mg 44%
Iron 3.6mg 0.32mg 41%
Phosphorus 264mg 15mg 36%
Magnesium 133mg 9mg 30%
Vitamin B3 4.604mg 0.4mg 26%
Zinc 2.77mg 0.1mg 24%
Protein 12.48g 1g 23%
Vitamin B6 0.318mg 0.044mg 21%
Carbs 73.48g 12.18g 20%
Vitamin B2 0.285mg 0.04mg 19%
Calories 354kcal 50kcal 15%
Vitamin C 0mg 10mg 11%
Potassium 452mg 173mg 8%
Polyunsaturated fat 1.108g 0.09g 7%
Vitamin A 1µg 64µg 7%
Fructose 3.51g 4%
Fats 2.3g 0.3g 3%
Vitamin E 0.57mg 0.07mg 3%
Folate 19µg 8µg 3%
Vitamin B5 0.282mg 0.143mg 3%
Saturated fat 0.482g 0.068g 2%
Calcium 33mg 16mg 2%
Choline 6.1mg 1%
Monounsaturated fat 0.295g 0.082g 1%
Net carbs 56.18g 10.58g N/A
Sugar 0.8g 8.49g N/A
Sodium 12mg 3mg 0%
Vitamin K 2.2µg 2.1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Barley
9%
Cherry
Minerals Daily Need Coverage Score
110%
Barley
10%
Cherry

Comparison summary

Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 6)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.9)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 7.69g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.