Barley vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between barley and chicken sandwich?
- Barley is richer in manganese, fiber, copper, vitamin B1, selenium, magnesium, iron, and zinc, yet chicken sandwich is richer in vitamin B3.
- Barley's daily need coverage for manganese is 75% higher.
- Barley has 12 times more fiber than chicken sandwich. Barley has 17.3g of fiber, while chicken sandwich has 1.4g.
- Barley contains less sodium.
- Barley has a lower glycemic index than chicken sandwich.
We used Barley, hulled and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +643.3% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +787.2% |
| Contains more SeleniumSelenium | +89.4% |
| Contains more CalciumCalcium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +322.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +286.4% |
| Contains more FolateFolate | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.219mg | 75% |
| Fiber | 17.3g | 1.4g | 64% |
| Copper | 0.498mg | 0.067mg | 48% |
| Vitamin B1 | 0.646mg | 0.23mg | 35% |
| Selenium | 37.7µg | 19.9µg | 32% |
| Sodium | 12mg | 753mg | 32% |
| Magnesium | 133mg | 24mg | 26% |
| Iron | 3.6mg | 1.77mg | 23% |
| Zinc | 2.77mg | 0.61mg | 20% |
| Vitamin B3 | 4.604mg | 7.72mg | 19% |
| Vitamin B5 | 0.282mg | 1.2mg | 18% |
| Carbs | 73.48g | 20.89g | 18% |
| Fats | 2.3g | 11.19g | 14% |
| Polyunsaturated fat | 1.108g | 3.177g | 14% |
| Vitamin E | 0.57mg | 2.41mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 264mg | 185mg | 11% |
| Monounsaturated fat | 0.295g | 4.481g | 10% |
| Protein | 12.48g | 16.28g | 8% |
| Folate | 19µg | 47µg | 7% |
| Saturated fat | 0.482g | 2.123g | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Potassium | 452mg | 245mg | 6% |
| Vitamin K | 2.2µg | 8.5µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.318mg | 0.383mg | 5% |
| Calories | 354kcal | 250kcal | 5% |
| Calcium | 33mg | 58mg | 3% |
| Vitamin B2 | 0.285mg | 0.3mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.18g | 19.49g | N/A |
| Sugar | 0.8g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +251.7% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +386.5% |
| Contains more WaterWater | +418.4% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +1419% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |