Barley vs Chickpea - In-Depth Nutrition Comparison
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Significant differences between Barley and Chickpea
- Barley has more Selenium, Fiber, Vitamin B3, Vitamin B1, and Magnesium, however Chickpea is richer in Manganese, Folate, Vitamin B5, Copper, and Vitamin B6.
- Chickpea covers your daily Manganese needs 842% more than Barley.
Specific food types used in this comparison are Barley, hulled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+68.4%
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less
Sodium
-50%
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Calcium
+72.7%
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Iron
+19.7%
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Potassium
+58.8%
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Copper
+31.7%
Equal in Phosphorus - 252
Equal in Zinc - 2.76
Contains
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Magnesium
+68.4%
Contains
less
Sodium
-50%
Contains
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Calcium
+72.7%
Contains
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Iron
+19.7%
Contains
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Potassium
+58.8%
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Copper
+31.7%
Equal in Phosphorus - 252
Equal in Zinc - 2.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+35.4%
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Vitamin B2
+34.4%
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Vitamin B3
+198.8%
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Vitamin A
+204.5%
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Vitamin E
+43.9%
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Vitamin C
+∞%
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Vitamin B5
+463.1%
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Vitamin B6
+68.2%
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Folate
+2831.6%
Contains
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Vitamin K
+309.1%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B2
+34.4%
Contains
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Vitamin B3
+198.8%
Contains
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Vitamin A
+204.5%
Contains
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Vitamin E
+43.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+463.1%
Contains
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Vitamin B6
+68.2%
Contains
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Folate
+2831.6%
Contains
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Vitamin K
+309.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+16.7%
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Water
+22.9%
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Protein
+64%
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Fats
+162.6%
Contains
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Other
+24.3%
Contains
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Carbs
+16.7%
Contains
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Water
+22.9%
Contains
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Protein
+64%
Contains
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Fats
+162.6%
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Other
+24.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.1%
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Monounsaturated Fat
+366.8%
Contains
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Polyunsaturated fat
+146.5%
Contains
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Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+366.8%
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Polyunsaturated fat
+146.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.18g | 50.75g |
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Protein | 12.48g | 20.47g |
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Fats | 2.3g | 6.04g |
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Carbs | 73.48g | 62.95g |
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Calories | 354kcal | 378kcal |
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Sugar | 0.8g | 10.7g |
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Fiber | 17.3g | 12.2g |
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Calcium | 33mg | 57mg |
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Iron | 3.6mg | 4.31mg |
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Magnesium | 133mg | 79mg |
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Phosphorus | 264mg | 252mg |
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Potassium | 452mg | 718mg |
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Sodium | 12mg | 24mg |
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Zinc | 2.77mg | 2.76mg |
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Copper | 0.498mg | 0.656mg |
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Vitamin A | 22IU | 67IU |
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Vitamin A RAE | 1µg | 3µg |
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Vitamin E | 0.57mg | 0.82mg |
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Vitamin C | 0mg | 4mg |
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Vitamin B1 | 0.646mg | 0.477mg |
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Vitamin B2 | 0.285mg | 0.212mg |
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Vitamin B3 | 4.604mg | 1.541mg |
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Vitamin B5 | 0.282mg | 1.588mg |
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Vitamin B6 | 0.318mg | 0.535mg |
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Folate | 19µg | 557µg |
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Vitamin K | 2.2µg | 9µg |
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Tryptophan | 0.208mg | 0.2mg |
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Threonine | 0.424mg | 0.766mg |
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Isoleucine | 0.456mg | 0.882mg |
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Leucine | 0.848mg | 1.465mg |
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Lysine | 0.465mg | 1.377mg |
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Methionine | 0.24mg | 0.27mg |
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Phenylalanine | 0.7mg | 1.103mg |
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Valine | 0.612mg | 0.865mg |
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Histidine | 0.281mg | 0.566mg |
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Saturated Fat | 0.482g | 0.603g |
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Monounsaturated Fat | 0.295g | 1.377g |
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Polyunsaturated fat | 1.108g | 2.731g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

74%

Minerals Daily Need Coverage Score
80%

88%

Comparison summary
Which food is cheaper?

Chickpea is cheaper (difference - $0.5)
Which food is richer in vitamins?

Chickpea is relatively richer in vitamins
Which food is lower in Sugar?

Barley is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?

Barley contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?

Barley is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?

Barley is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.