Barley vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between barley and clam
- Barley has more fiber, vitamin B1, manganese, and magnesium; however, clam is higher in vitamin B12, selenium, vitamin C, and copper.
- Clam covers your daily need for vitamin B12, 4120% more than barley.
- Barley has less sodium.
These are the specific foods used in this comparison Barley, hulled and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +638.9% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +94.3% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +38.2% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more SeleniumSelenium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Fiber | 17.3g | 0g | 69% |
| Sodium | 12mg | 1202mg | 52% |
| Selenium | 37.7µg | 64µg | 48% |
| Vitamin B1 | 0.646mg | 0.15mg | 41% |
| Manganese | 1.943mg | 1mg | 41% |
| Magnesium | 133mg | 18mg | 27% |
| Protein | 12.48g | 25.55g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Carbs | 73.48g | 5.13g | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Copper | 0.498mg | 0.688mg | 21% |
| Vitamin A | 1µg | 171µg | 19% |
| Vitamin B6 | 0.318mg | 0.11mg | 16% |
| Vitamin B2 | 0.285mg | 0.426mg | 11% |
| Phosphorus | 264mg | 338mg | 11% |
| Calories | 354kcal | 148kcal | 10% |
| Iron | 3.6mg | 2.81mg | 10% |
| Vitamin B3 | 4.604mg | 3.354mg | 8% |
| Vitamin B5 | 0.282mg | 0.68mg | 8% |
| Calcium | 33mg | 92mg | 6% |
| Potassium | 452mg | 628mg | 5% |
| Polyunsaturated fat | 1.108g | 0.552g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 19µg | 29µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 2.3g | 1.95g | 1% |
| Saturated fat | 0.482g | 0.188g | 1% |
| Net carbs | 56.18g | 5.13g | N/A |
| Sugar | 0.8g | N/A | |
| Zinc | 2.77mg | 2.73mg | 0% |
| Monounsaturated fat | 0.295g | 0.172g | 0% |
| Tryptophan | 0.208mg | 0.286mg | 0% |
| Threonine | 0.424mg | 1.099mg | 0% |
| Isoleucine | 0.456mg | 1.112mg | 0% |
| Leucine | 0.848mg | 1.798mg | 0% |
| Lysine | 0.465mg | 1.909mg | 0% |
| Methionine | 0.24mg | 0.576mg | 0% |
| Phenylalanine | 0.7mg | 0.915mg | 0% |
| Valine | 0.612mg | 1.116mg | 0% |
| Histidine | 0.281mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +1332.4% |
| Contains more ProteinProtein | +104.7% |
| Contains more WaterWater | +574.2% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -61% |