Barley vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between barley and cloudberries
- Barley has more vitamin B1, iron, phosphorus, vitamin B3, and vitamin B2, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries contain 13 times less vitamin B1 than barley. Barley contains 0.646mg of vitamin B1, while cloudberries contain 0.05mg.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Barley, hulled and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +654.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1192% |
| Contains more Vitamin B2Vitamin B2 | +307.1% |
| Contains more Vitamin B3Vitamin B3 | +411.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 0.05mg | 50% |
| Iron | 3.6mg | 0.7mg | 36% |
| Phosphorus | 264mg | 35mg | 33% |
| Magnesium | 133mg | 32% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Vitamin B3 | 4.604mg | 0.9mg | 23% |
| Carbs | 73.48g | 8.6g | 22% |
| Protein | 12.48g | 2.4g | 20% |
| Vitamin B2 | 0.285mg | 0.07mg | 17% |
| Calories | 354kcal | 51kcal | 15% |
| Potassium | 452mg | 13% | |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.482g | 2% | |
| Calcium | 33mg | 18mg | 2% |
| Fats | 2.3g | 0.8g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 12mg | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 8.6g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +754.4% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +821.6% |