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  6. Barley vs. Crème caramel

Barley vs. Crème caramel — In-Depth Nutrition Comparison

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How are barley and crème caramel different?

  • Barley is higher than crème caramel in manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, and phosphorus.
  • Barley covers your daily need for manganese, 84% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than barley (28).

Barley, hulled and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Barley vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1377.8%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +847.4%
Contains more CopperCopper +1678.6%
Contains more ZincZinc +489.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +19330%
Contains more SeleniumSelenium +333.3%
Contains more CalciumCalcium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +147.8%
Contains more Vitamin B1Vitamin B1 +1918.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +5514.6%
Contains more Vitamin B6Vitamin B6 +622.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Crème caramel DV% diff.
Manganese 1.943mg 0.01mg 84%
Fiber 17.3g 0g 69%
Selenium 37.7µg 8.7µg 53%
Copper 0.498mg 0.028mg 52%
Vitamin B1 0.646mg 0.032mg 51%
Iron 3.6mg 0.38mg 40%
Magnesium 133mg 9mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B3 4.604mg 0.082mg 28%
Phosphorus 264mg 96mg 24%
Vitamin B6 0.318mg 0.044mg 21%
Zinc 2.77mg 0.47mg 21%
Carbs 73.48g 22.78g 17%
Protein 12.48g 4.53g 16%
Vitamin B12 0µg 0.36µg 15%
Potassium 452mg 118mg 10%
Calories 354kcal 145kcal 10%
Saturated fat 0.482g 1.799g 6%
Vitamin B2 0.285mg 0.21mg 6%
Polyunsaturated fat 1.108g 0.392g 5%
Vitamin A 1µg 46µg 5%
Vitamin B5 0.282mg 0.514mg 5%
Calcium 33mg 83mg 5%
Folate 19µg 9µg 3%
Fats 2.3g 4.03g 3%
Monounsaturated fat 0.295g 1.266g 2%
Vitamin E 0.57mg 0.23mg 2%
Vitamin K 2.2µg 0.2µg 2%
Sodium 12mg 53mg 2%
Net carbs 56.18g 22.78g N/A
Sugar 0.8g 23.15g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +175.5%
Contains more CarbsCarbs +222.6%
Contains more OtherOther +277%
Contains more FatsFats +75.2%
Contains more WaterWater +620.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +182.7%
Contains more Mono. FatMonounsaturated fat +329.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.