Barley vs. Cumin — In-Depth Nutrition Comparison
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How are barley and cumin different?
- Barley is richer in selenium and fiber, while cumin is higher in iron, calcium, manganese, magnesium, copper, potassium, phosphorus, and zinc.
- Cumin covers your daily need for iron, 785% more than barley.
- Barley contains 7 times more selenium than cumin. Barley contains 37.7µg of selenium, while cumin contains 5.2µg.
- Barley has a higher glycemic index (28) than cumin (0).
Barley, hulled and Spices, cumin seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +175.2% |
| Contains more CalciumCalcium | +2721.2% |
| Contains more PotassiumPotassium | +295.6% |
| Contains more IronIron | +1743.3% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +484.2% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.1% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +868.3% |
| Contains more OtherOther | +231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +4659.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.6mg | 66.36mg | 785% |
| Calcium | 33mg | 931mg | 90% |
| Manganese | 1.943mg | 3.333mg | 60% |
| Selenium | 37.7µg | 5.2µg | 59% |
| Magnesium | 133mg | 366mg | 55% |
| Copper | 0.498mg | 0.867mg | 41% |
| Potassium | 452mg | 1788mg | 39% |
| Phosphorus | 264mg | 499mg | 34% |
| Monounsaturated fat | 0.295g | 14.04g | 34% |
| Fats | 2.3g | 22.27g | 31% |
| Fiber | 17.3g | 10.5g | 27% |
| Vitamin E | 0.57mg | 3.33mg | 18% |
| Zinc | 2.77mg | 4.8mg | 18% |
| Polyunsaturated fat | 1.108g | 3.279g | 14% |
| Protein | 12.48g | 17.81g | 11% |
| Carbs | 73.48g | 44.24g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B6 | 0.318mg | 0.435mg | 9% |
| Sodium | 12mg | 168mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Saturated fat | 0.482g | 1.535g | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin K | 2.2µg | 5.4µg | 3% |
| Vitamin B2 | 0.285mg | 0.327mg | 3% |
| Vitamin B1 | 0.646mg | 0.628mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Calories | 354kcal | 375kcal | 1% |
| Net carbs | 56.18g | 33.74g | N/A |
| Sugar | 0.8g | 2.25g | N/A |
| Vitamin B3 | 4.604mg | 4.579mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
110%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 1.053g)
Which food is cheaper?
Barley is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.