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  6. Barley vs. Custard apple

Barley vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between barley and custard apple

  • Barley has more fiber, vitamin B1, iron, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B6; however, custard apple is richer in vitamin C.
  • Barley covers your daily fiber needs 60% more than custard apple.
  • Custard apple has 13 times less phosphorus than barley. Barley has 264mg of phosphorus, while custard apple has 21mg.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of barley is 28.

Specific food types used in this comparison are Barley, hulled and Custard-apple, (bullock's-heart), raw.

Infographic

Barley vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +638.9%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +407%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1157.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +820.8%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Custard apple DV% diff.
Manganese 1.943mg 84%
Selenium 37.7µg 69%
Fiber 17.3g 2.4g 60%
Copper 0.498mg 55%
Vitamin B1 0.646mg 0.08mg 47%
Iron 3.6mg 0.71mg 36%
Phosphorus 264mg 21mg 35%
Magnesium 133mg 18mg 27%
Vitamin B3 4.604mg 0.5mg 26%
Zinc 2.77mg 25%
Protein 12.48g 1.7g 22%
Vitamin C 0mg 19.2mg 21%
Carbs 73.48g 25.2g 16%
Vitamin B2 0.285mg 0.1mg 14%
Calories 354kcal 101kcal 13%
Polyunsaturated fat 1.108g 7%
Vitamin B6 0.318mg 0.221mg 7%
Folate 19µg 5%
Vitamin E 0.57mg 4%
Fats 2.3g 0.6g 3%
Vitamin B5 0.282mg 0.135mg 3%
Potassium 452mg 382mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.482g 0.231g 1%
Monounsaturated fat 0.295g 1%
Net carbs 56.18g 22.8g N/A
Calcium 33mg 30mg 0%
Sugar 0.8g N/A
Sodium 12mg 4mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.208mg 0.007mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0.037mg 0%
Methionine 0.24mg 0.004mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +634.1%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +130%
Contains more WaterWater +657.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -52.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.