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  6. Barley vs. Edible mushroom

Barley vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between barley and edible mushroom

  • Barley has more manganese, fiber, selenium, vitamin B1, iron, magnesium, phosphorus, zinc, and copper; however, edible mushroom has more vitamin B5.
  • Daily need coverage for manganese for barley is 82% higher.
  • Edible mushroom has 17 times less fiber than barley. Barley has 17.3g of fiber, while edible mushroom has 1g.

Food types used in this article are Barley, hulled and Mushrooms, white, raw.

Infographic

Barley vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +620%
Contains more CopperCopper +56.6%
Contains more ZincZinc +432.7%
Contains more PhosphorusPhosphorus +207%
Contains more ManganeseManganese +4034%
Contains more SeleniumSelenium +305.4%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +697.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +430.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Barley Edible mushroom DV% diff.
Manganese 1.943mg 0.047mg 82%
Fiber 17.3g 1g 65%
Selenium 37.7µg 9.3µg 52%
Vitamin B1 0.646mg 0.081mg 47%
Iron 3.6mg 0.5mg 39%
Magnesium 133mg 9mg 30%
Phosphorus 264mg 86mg 25%
Vitamin B5 0.282mg 1.497mg 24%
Carbs 73.48g 3.26g 23%
Zinc 2.77mg 0.52mg 20%
Copper 0.498mg 0.318mg 20%
Protein 12.48g 3.09g 19%
Calories 354kcal 22kcal 17%
Vitamin B6 0.318mg 0.104mg 16%
Vitamin B2 0.285mg 0.402mg 9%
Polyunsaturated fat 1.108g 0.16g 6%
Vitamin B3 4.604mg 3.607mg 6%
Potassium 452mg 318mg 4%
Vitamin E 0.57mg 0.01mg 4%
Choline 17.3mg 3%
Calcium 33mg 3mg 3%
Fats 2.3g 0.34g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.482g 0.05g 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Monounsaturated fat 0.295g 0g 1%
Folate 19µg 17µg 1%
Net carbs 56.18g 2.26g N/A
Sugar 0.8g 1.98g N/A
Sodium 12mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.035mg 0%
Threonine 0.424mg 0.107mg 0%
Isoleucine 0.456mg 0.076mg 0%
Leucine 0.848mg 0.12mg 0%
Lysine 0.465mg 0.107mg 0%
Methionine 0.24mg 0.031mg 0%
Phenylalanine 0.7mg 0.085mg 0%
Valine 0.612mg 0.232mg 0%
Histidine 0.281mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +303.9%
Contains more FatsFats +576.5%
Contains more CarbsCarbs +2154%
Contains more OtherOther +167.4%
Contains more WaterWater +879.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +592.5%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.