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Barley vs. Feijoa — In-Depth Nutrition Comparison

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How are barley and feijoa different?

  • Barley is richer in manganese, vitamin B1, copper, fiber, iron, phosphorus, magnesium, vitamin B3, and zinc, while feijoa is higher in vitamin C.
  • Barley covers your daily need for manganese, 81% more than feijoa.
  • Barley contains 108 times more vitamin B1 than feijoa. Barley contains 0.646mg of vitamin B1, while feijoa contains 0.006mg.

Barley, hulled and Feijoa, raw types were used in this article.

Infographic

Barley vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +2471.4%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +4516.7%
Contains more PhosphorusPhosphorus +1289.5%
Contains more ManganeseManganese +2213.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.3%
Contains more Vitamin B1Vitamin B1 +10666.7%
Contains more Vitamin B2Vitamin B2 +1483.3%
Contains more Vitamin B3Vitamin B3 +1460.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +374.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +59.1%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Feijoa DV% diff.
Manganese 1.943mg 0.084mg 81%
Selenium 37.7µg 69%
Vitamin B1 0.646mg 0.006mg 53%
Copper 0.498mg 0.036mg 51%
Fiber 17.3g 6.4g 44%
Iron 3.6mg 0.14mg 43%
Vitamin C 0mg 32.9mg 37%
Phosphorus 264mg 19mg 35%
Magnesium 133mg 9mg 30%
Vitamin B3 4.604mg 0.295mg 27%
Zinc 2.77mg 0.06mg 25%
Protein 12.48g 0.71g 24%
Vitamin B2 0.285mg 0.018mg 21%
Vitamin B6 0.318mg 0.067mg 19%
Carbs 73.48g 15.21g 19%
Calories 354kcal 61kcal 15%
Potassium 452mg 172mg 8%
Polyunsaturated fat 1.108g 0.136g 6%
Fructose 2.95g 4%
Fats 2.3g 0.42g 3%
Vitamin E 0.57mg 0.16mg 3%
Calcium 33mg 17mg 2%
Saturated fat 0.482g 0.104g 2%
Vitamin B5 0.282mg 0.233mg 1%
Vitamin K 2.2µg 3.5µg 1%
Folate 19µg 23µg 1%
Monounsaturated fat 0.295g 0.056g 1%
Net carbs 56.18g 8.81g N/A
Sugar 0.8g 8.2g N/A
Sodium 12mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.007mg 0%
Threonine 0.424mg 0.019mg 0%
Isoleucine 0.456mg 0.019mg 0%
Leucine 0.848mg 0.028mg 0%
Lysine 0.465mg 0.038mg 0%
Methionine 0.24mg 0.007mg 0%
Phenylalanine 0.7mg 0.019mg 0%
Valine 0.612mg 0.019mg 0%
Histidine 0.281mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1657.7%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +383.1%
Contains more OtherOther +505.3%
Contains more WaterWater +782.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +426.8%
Contains more Poly. FatPolyunsaturated fat +714.7%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.