Barley vs. Feijoa — In-Depth Nutrition Comparison
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How are barley and feijoa different?
- Barley is richer in manganese, vitamin B1, copper, fiber, iron, phosphorus, magnesium, vitamin B3, and zinc, while feijoa is higher in vitamin C.
- Barley covers your daily need for manganese, 81% more than feijoa.
- Barley contains 108 times more vitamin B1 than feijoa. Barley contains 0.646mg of vitamin B1, while feijoa contains 0.006mg.
Barley, hulled and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1377.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +1283.3% |
| Contains more ZincZinc | +4516.7% |
| Contains more PhosphorusPhosphorus | +1289.5% |
| Contains more ManganeseManganese | +2213.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +256.3% |
| Contains more Vitamin B1Vitamin B1 | +10666.7% |
| Contains more Vitamin B2Vitamin B2 | +1483.3% |
| Contains more Vitamin B3Vitamin B3 | +1460.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +374.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.084mg | 81% |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.646mg | 0.006mg | 53% |
| Copper | 0.498mg | 0.036mg | 51% |
| Fiber | 17.3g | 6.4g | 44% |
| Iron | 3.6mg | 0.14mg | 43% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Phosphorus | 264mg | 19mg | 35% |
| Magnesium | 133mg | 9mg | 30% |
| Vitamin B3 | 4.604mg | 0.295mg | 27% |
| Zinc | 2.77mg | 0.06mg | 25% |
| Protein | 12.48g | 0.71g | 24% |
| Vitamin B2 | 0.285mg | 0.018mg | 21% |
| Vitamin B6 | 0.318mg | 0.067mg | 19% |
| Carbs | 73.48g | 15.21g | 19% |
| Calories | 354kcal | 61kcal | 15% |
| Potassium | 452mg | 172mg | 8% |
| Polyunsaturated fat | 1.108g | 0.136g | 6% |
| Fructose | 2.95g | 4% | |
| Fats | 2.3g | 0.42g | 3% |
| Vitamin E | 0.57mg | 0.16mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Saturated fat | 0.482g | 0.104g | 2% |
| Vitamin B5 | 0.282mg | 0.233mg | 1% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Monounsaturated fat | 0.295g | 0.056g | 1% |
| Net carbs | 56.18g | 8.81g | N/A |
| Sugar | 0.8g | 8.2g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.007mg | 0% |
| Threonine | 0.424mg | 0.019mg | 0% |
| Isoleucine | 0.456mg | 0.019mg | 0% |
| Leucine | 0.848mg | 0.028mg | 0% |
| Lysine | 0.465mg | 0.038mg | 0% |
| Methionine | 0.24mg | 0.007mg | 0% |
| Phenylalanine | 0.7mg | 0.019mg | 0% |
| Valine | 0.612mg | 0.019mg | 0% |
| Histidine | 0.281mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1657.7% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +383.1% |
| Contains more OtherOther | +505.3% |
| Contains more WaterWater | +782.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains more Poly. FatPolyunsaturated fat | +714.7% |
| Contains less Sat. FatSaturated fat | -78.4% |