Barley vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between barley and fenugreek
- Barley has more selenium, manganese, vitamin B1, and vitamin B3; however, fenugreek is higher in iron, copper, fiber, vitamin B6, calcium, and magnesium.
- Fenugreek covers your daily need for iron, 374% more than barley.
- Barley has 6 times more selenium than fenugreek. While barley has 37.7µg of selenium, fenugreek has only 6.3µg.
- The glycemic index of barley is higher.
These are the specific foods used in this comparison Barley, hulled and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +58.2% |
| Contains more SeleniumSelenium | +498.4% |
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +831.4% |
| Contains more CopperCopper | +122.9% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +178.7% |
| Contains more OtherOther | +47.8% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.6mg | 33.53mg | 374% |
| Copper | 0.498mg | 1.11mg | 68% |
| Selenium | 37.7µg | 6.3µg | 57% |
| Manganese | 1.943mg | 1.228mg | 31% |
| Fiber | 17.3g | 24.6g | 29% |
| Vitamin B1 | 0.646mg | 0.322mg | 27% |
| Vitamin B6 | 0.318mg | 0.6mg | 22% |
| Protein | 12.48g | 23g | 21% |
| Vitamin B3 | 4.604mg | 1.64mg | 19% |
| Calcium | 33mg | 176mg | 14% |
| Magnesium | 133mg | 191mg | 14% |
| Folate | 19µg | 57µg | 10% |
| Potassium | 452mg | 770mg | 9% |
| Polyunsaturated fat | 1.108g | 7% | |
| Fats | 2.3g | 6.41g | 6% |
| Vitamin B2 | 0.285mg | 0.366mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Carbs | 73.48g | 58.35g | 5% |
| Phosphorus | 264mg | 296mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.482g | 1.46g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 354kcal | 323kcal | 2% |
| Sodium | 12mg | 67mg | 2% |
| Zinc | 2.77mg | 2.5mg | 2% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 56.18g | 33.75g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.208mg | 0.391mg | 0% |
| Threonine | 0.424mg | 0.898mg | 0% |
| Isoleucine | 0.456mg | 1.241mg | 0% |
| Leucine | 0.848mg | 1.757mg | 0% |
| Lysine | 0.465mg | 1.684mg | 0% |
| Methionine | 0.24mg | 0.338mg | 0% |
| Phenylalanine | 0.7mg | 1.089mg | 0% |
| Valine | 0.612mg | 1.102mg | 0% |
| Histidine | 0.281mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
110%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Barley contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.978g)
Which food is cheaper?
Barley is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.