Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Compare
  6. Barley vs. Bass

Barley vs. Bass — In-Depth Nutrition Comparison

Compare

Important differences between Barley and Bass

  • Barley has more Manganese, Fiber, Copper, Vitamin B1, Iron, Zinc, Magnesium, and Vitamin B2, however, Bass has more Vitamin B12.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

The food varieties used in the comparison are Barley, hulled and Fish, bass, striped, cooked, dry heat.

Infographic

Barley vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Bass
Bass
Contains more Calcium +73.7%
Contains more Iron +233.3%
Contains more Magnesium +160.8%
Contains more Potassium +37.8%
Contains less Sodium -86.4%
Contains more Zinc +443.1%
Contains more Copper +1145%
Contains more Manganese +10126.3%
Contains more Selenium +24.1%
Equal in Phosphorus - 254
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +73.7%
Contains more Iron +233.3%
Contains more Magnesium +160.8%
Contains more Potassium +37.8%
Contains less Sodium -86.4%
Contains more Zinc +443.1%
Contains more Copper +1145%
Contains more Manganese +10126.3%
Contains more Selenium +24.1%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
:
4
Bass
Bass
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +80%
Contains more Folate +90%
Contains more Vitamin A +372.7%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +80%
Contains more Folate +90%
Contains more Vitamin A +372.7%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Other +150%
Contains more Protein +82.1%
Contains more Fats +30%
Contains more Water +677.1%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +150%
Contains more Protein +82.1%
Contains more Fats +30%
Contains more Water +677.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Bass
Bass
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +10.2%
Contains more Monounsaturated Fat +186.8%
Equal in Polyunsaturated fat - 1.005
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -25.8%
Contains more Polyunsaturated fat +10.2%
Contains more Monounsaturated Fat +186.8%
Equal in Polyunsaturated fat - 1.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Bass Opinion
Net carbs 56.18g 0g Barley
Protein 12.48g 22.73g Bass
Fats 2.3g 2.99g Bass
Carbs 73.48g 0g Barley
Calories 354kcal 124kcal Barley
Sugar 0.8g Bass
Fiber 17.3g 0g Barley
Calcium 33mg 19mg Barley
Iron 3.6mg 1.08mg Barley
Magnesium 133mg 51mg Barley
Phosphorus 264mg 254mg Barley
Potassium 452mg 328mg Barley
Sodium 12mg 88mg Barley
Zinc 2.77mg 0.51mg Barley
Copper 0.498mg 0.04mg Barley
Manganese 1.943mg 0.019mg Barley
Selenium 37.7µg 46.8µg Bass
Vitamin A 22IU 104IU Bass
Vitamin A RAE 1µg 31µg Bass
Vitamin E 0.57mg Barley
Vitamin B1 0.646mg 0.115mg Barley
Vitamin B2 0.285mg 0.037mg Barley
Vitamin B3 4.604mg 2.558mg Barley
Vitamin B5 0.282mg 0.865mg Bass
Vitamin B6 0.318mg 0.346mg Bass
Folate 19µg 10µg Barley
Vitamin B12 0µg 4.41µg Bass
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.255mg Bass
Threonine 0.424mg 0.997mg Bass
Isoleucine 0.456mg 1.047mg Bass
Leucine 0.848mg 1.848mg Bass
Lysine 0.465mg 2.088mg Bass
Methionine 0.24mg 0.673mg Bass
Phenylalanine 0.7mg 0.887mg Bass
Valine 0.612mg 1.171mg Bass
Histidine 0.281mg 0.669mg Bass
Cholesterol 0mg 103mg Barley
Saturated Fat 0.482g 0.65g Barley
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.295g 0.846g Bass
Polyunsaturated fat 1.108g 1.005g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
65%
Bass
Minerals Daily Need Coverage Score
110%
Barley
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.168g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.