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  6. Barley vs. Sea bass

Barley vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between barley and sea bass

  • Barley has more manganese, fiber, copper, vitamin B1, iron, zinc, magnesium, and vitamin B2; however, sea bass has more vitamin B12.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Barley has a higher glycemic index than sea bass.

The food varieties used in the comparison are Barley, hulled and Fish, bass, striped, cooked, dry heat.

Infographic

Barley vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +160.8%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +233.3%
Contains more CopperCopper +1145%
Contains more ZincZinc +443.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +10126.3%
Contains more SeleniumSelenium +24.1%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Barley Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Manganese 1.943mg 0.019mg 84%
Fiber 17.3g 0g 69%
Copper 0.498mg 0.04mg 51%
Vitamin B1 0.646mg 0.115mg 44%
Cholesterol 0mg 103mg 34%
Iron 3.6mg 1.08mg 32%
Carbs 73.48g 0g 24%
Protein 12.48g 22.73g 21%
Zinc 2.77mg 0.51mg 21%
Magnesium 133mg 51mg 20%
Vitamin B2 0.285mg 0.037mg 19%
Selenium 37.7µg 46.8µg 17%
Vitamin B3 4.604mg 2.558mg 13%
Calories 354kcal 124kcal 12%
Vitamin B5 0.282mg 0.865mg 12%
Potassium 452mg 328mg 4%
Vitamin E 0.57mg 4%
Sodium 12mg 88mg 3%
Vitamin A 1µg 31µg 3%
Vitamin B6 0.318mg 0.346mg 2%
Vitamin K 2.2µg 2%
Folate 19µg 10µg 2%
Fats 2.3g 2.99g 1%
Calcium 33mg 19mg 1%
Phosphorus 264mg 254mg 1%
Saturated fat 0.482g 0.65g 1%
Monounsaturated fat 0.295g 0.846g 1%
Polyunsaturated fat 1.108g 1.005g 1%
Protein per 100 calories 3.5g 18g N/A
Calories per 10 g protein 284kcal 55kcal N/A
Weight per 100 calories 28g 81g N/A
Unsaturated / Saturated Fat ratio 2.9 2.8 N/A
Net carbs 56.18g 0g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.255mg 0%
Threonine 0.424mg 0.997mg 0%
Isoleucine 0.456mg 1.047mg 0%
Leucine 0.848mg 1.848mg 0%
Lysine 0.465mg 2.088mg 0%
Methionine 0.24mg 0.673mg 0%
Phenylalanine 0.7mg 0.887mg 0%
Valine 0.612mg 1.171mg 0%
Histidine 0.281mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +82.1%
Contains more FatsFats +30%
Contains more WaterWater +677.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +186.8%
~equal in Polyunsaturated fat ~1.005g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.