Barley vs. Mackerel — In-Depth Nutrition Comparison
Compare
The main differences between barley and mackerel
- Barley has more fiber, vitamin B1, copper, and iron; however, mackerel has more vitamin B12, vitamin D, and selenium.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Barley is lower in saturated fat.
- Barley has a higher glycemic index than mackerel.
Food types used in this article are Barley, hulled and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +398% |
| Contains more ZincZinc | +151.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +15% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +317.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 12mg | 4450mg | 193% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Manganese | 1.943mg | 84% | |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 73.4µg | 65% |
| Vitamin B1 | 0.646mg | 0.02mg | 52% |
| Copper | 0.498mg | 0.1mg | 44% |
| Fats | 2.3g | 25.1g | 35% |
| Polyunsaturated fat | 1.108g | 6.21g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0.482g | 7.148g | 30% |
| Iron | 3.6mg | 1.4mg | 28% |
| Carbs | 73.48g | 0g | 24% |
| Monounsaturated fat | 0.295g | 8.32g | 20% |
| Choline | 101.6mg | 18% | |
| Magnesium | 133mg | 60mg | 17% |
| Zinc | 2.77mg | 1.1mg | 15% |
| Vitamin E | 0.57mg | 2.38mg | 12% |
| Protein | 12.48g | 18.5g | 12% |
| Vitamin B3 | 4.604mg | 3.3mg | 8% |
| Vitamin B6 | 0.318mg | 0.41mg | 7% |
| Vitamin B2 | 0.285mg | 0.19mg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin A | 1µg | 47µg | 5% |
| Vitamin K | 2.2µg | 7.8µg | 5% |
| Calcium | 33mg | 66mg | 3% |
| Calories | 354kcal | 305kcal | 2% |
| Potassium | 452mg | 520mg | 2% |
| Folate | 19µg | 15µg | 1% |
| Phosphorus | 264mg | 254mg | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +991.3% |
| Contains more WaterWater | +355.5% |
| Contains more OtherOther | +482.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2720.3% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |