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  6. Barley vs. French toast

Barley vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between barley and french toast

  • French toast has less manganese, copper, vitamin B1, selenium, magnesium, iron, phosphorus, and zinc than barley.
  • Barley covers your daily need for manganese, 76% more than french toast.
  • Barley has 9 times more copper than french toast. While barley has 0.498mg of copper, french toast has only 0.058mg.
  • Barley has less sodium.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Barley, hulled and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Barley vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +682.4%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +115.6%
Contains more CopperCopper +758.6%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +933.5%
Contains more SeleniumSelenium +87.6%
Contains more CalciumCalcium +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B6Vitamin B6 +329.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley French toast DV% diff.
Manganese 1.943mg 0.188mg 76%
Fiber 17.3g 69%
Copper 0.498mg 0.058mg 49%
Cholesterol 0mg 116mg 39%
Vitamin B1 0.646mg 0.204mg 37%
Selenium 37.7µg 20.1µg 32%
Magnesium 133mg 17mg 28%
Iron 3.6mg 1.67mg 24%
Phosphorus 264mg 117mg 21%
Sodium 12mg 479mg 20%
Vitamin B3 4.604mg 1.628mg 19%
Zinc 2.77mg 0.67mg 19%
Vitamin B6 0.318mg 0.074mg 19%
Carbs 73.48g 25g 16%
Vitamin A 1µg 124µg 14%
Fats 2.3g 10.8g 13%
Vitamin B12 0µg 0.31µg 13%
Monounsaturated fat 0.295g 4.524g 11%
Polyunsaturated fat 1.108g 2.594g 10%
Saturated fat 0.482g 2.723g 10%
Protein 12.48g 7.7g 10%
Potassium 452mg 134mg 9%
Calcium 33mg 100mg 7%
Folate 19µg 43µg 6%
Calories 354kcal 229kcal 6%
Vitamin B5 0.282mg 0.549mg 5%
Vitamin E 0.57mg 4%
Vitamin B2 0.285mg 0.321mg 3%
Vitamin K 2.2µg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.18g 25g N/A
Sugar 0.8g N/A
Tryptophan 0.208mg 0.094mg 0%
Threonine 0.424mg 0.305mg 0%
Isoleucine 0.456mg 0.375mg 0%
Leucine 0.848mg 0.621mg 0%
Lysine 0.465mg 0.413mg 0%
Methionine 0.24mg 0.188mg 0%
Phenylalanine 0.7mg 0.389mg 0%
Valine 0.612mg 0.419mg 0%
Histidine 0.281mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +62.1%
Contains more CarbsCarbs +193.9%
Contains more OtherOther +27.8%
Contains more FatsFats +369.6%
Contains more WaterWater +479.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1433.6%
Contains more Poly. FatPolyunsaturated fat +134.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.