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  6. Barley vs. Gefilte fish

Barley vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between barley and gefilte fish

  • Barley has more manganese, fiber, selenium, vitamin B1, copper, magnesium, phosphorus, and vitamin B3; however, gefilte fish has more vitamin B12.
  • Daily need coverage for manganese for barley is 81% higher.
  • Barley is lower in sodium.
  • Barley has a higher glycemic index than gefilte fish.

Food types used in this article are Barley, hulled and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Barley vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +45.2%
Contains more CopperCopper +155.4%
Contains more ZincZinc +237.8%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2561.6%
Contains more SeleniumSelenium +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +383.1%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Gefilte fish DV% diff.
Manganese 1.943mg 0.073mg 81%
Fiber 17.3g 0g 69%
Selenium 37.7µg 10.5µg 49%
Vitamin B1 0.646mg 0.065mg 48%
Vitamin B12 0µg 0.84µg 35%
Copper 0.498mg 0.195mg 34%
Magnesium 133mg 9mg 30%
Phosphorus 264mg 73mg 27%
Vitamin B3 4.604mg 1mg 23%
Carbs 73.48g 7.41g 22%
Sodium 12mg 524mg 22%
Zinc 2.77mg 0.82mg 18%
Vitamin B6 0.318mg 0.08mg 18%
Vitamin B2 0.285mg 0.059mg 17%
Calories 354kcal 84kcal 14%
Iron 3.6mg 2.48mg 14%
Potassium 452mg 91mg 11%
Cholesterol 0mg 30mg 10%
Protein 12.48g 9.07g 7%
Polyunsaturated fat 1.108g 0.285g 5%
Vitamin E 0.57mg 4%
Folate 19µg 3µg 4%
Vitamin A 1µg 27µg 3%
Vitamin B5 0.282mg 0.2mg 2%
Vitamin K 2.2µg 2%
Calcium 33mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 2.3g 1.73g 1%
Monounsaturated fat 0.295g 0.824g 1%
Net carbs 56.18g 7.41g N/A
Sugar 0.8g N/A
Saturated fat 0.482g 0.412g 0%
Tryptophan 0.208mg 0.086mg 0%
Threonine 0.424mg 0.488mg 0%
Isoleucine 0.456mg 0.486mg 0%
Leucine 0.848mg 0.81mg 0%
Lysine 0.465mg 0.842mg 0%
Methionine 0.24mg 0.255mg 0%
Phenylalanine 0.7mg 0.493mg 0%
Valine 0.612mg 0.548mg 0%
Histidine 0.281mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +891.6%
Contains more OtherOther +59.7%
Contains more WaterWater +751.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +288.8%
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +179.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.