Barley vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between barley and gingerbread
- The amount of manganese, selenium, vitamin B1, copper, phosphorus, zinc, vitamin B3, and magnesium in barley is higher than in gingerbread.
- Barley covers your daily manganese needs 55% more than gingerbread.
- Gingerbread has 7 times less zinc than barley. Barley has 2.77mg of zinc, while gingerbread has 0.39mg.
- Barley contains less saturated fat.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of barley is 28.
Specific food types used in this comparison are Barley, hulled and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +155.4% |
| Contains more ZincZinc | +610.3% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +184.5% |
| Contains more SeleniumSelenium | +131.3% |
| Contains more CalciumCalcium | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +49.3% |
| Contains more FatsFats | +613% |
| Contains more WaterWater | +196.6% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2314.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17.3g | 69% | |
| Manganese | 1.943mg | 0.683mg | 55% |
| Selenium | 37.7µg | 16.3µg | 39% |
| Vitamin B1 | 0.646mg | 0.19mg | 38% |
| Copper | 0.498mg | 0.195mg | 34% |
| Phosphorus | 264mg | 54mg | 30% |
| Zinc | 2.77mg | 0.39mg | 22% |
| Fats | 2.3g | 16.4g | 22% |
| Polyunsaturated fat | 1.108g | 4.216g | 21% |
| Vitamin B3 | 4.604mg | 1.738mg | 18% |
| Saturated fat | 0.482g | 4.122g | 17% |
| Monounsaturated fat | 0.295g | 7.124g | 17% |
| Protein | 12.48g | 3.9g | 17% |
| Magnesium | 133mg | 70mg | 15% |
| Sodium | 12mg | 327mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B6 | 0.318mg | 0.19mg | 10% |
| Iron | 3.6mg | 2.88mg | 9% |
| Vitamin B2 | 0.285mg | 0.162mg | 9% |
| Carbs | 73.48g | 49.2g | 8% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 19µg | 33µg | 4% |
| Calcium | 33mg | 71mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.282mg | 0.375mg | 2% |
| Vitamin A | 1µg | 14µg | 1% |
| Calories | 354kcal | 356kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.18g | 49.2g | N/A |
| Potassium | 452mg | 439mg | 0% |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0.047mg | 0% |
| Threonine | 0.424mg | 0.124mg | 0% |
| Isoleucine | 0.456mg | 0.151mg | 0% |
| Leucine | 0.848mg | 0.279mg | 0% |
| Lysine | 0.465mg | 0.131mg | 0% |
| Methionine | 0.24mg | 0.08mg | 0% |
| Phenylalanine | 0.7mg | 0.195mg | 0% |
| Valine | 0.612mg | 0.173mg | 0% |
| Histidine | 0.281mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
110%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 3.64g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.