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  6. Barley vs. Grape leaves

Barley vs. Grape leaves — In-Depth Nutrition Comparison

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How are barley and grape leaves different?

  • Barley is richer in selenium, vitamin B1, fiber, phosphorus, and zinc, while grape leaves are higher in vitamin A, vitamin K, manganese, calcium, and folate.
  • Grape leaves cover your daily need for vitamin A, 550% more than barley.
  • Barley contains 42 times more selenium than grape leaves. Barley contains 37.7µg of selenium, while grape leaves contain 0.9µg.

Barley, hulled and Grape leaves, raw types were used in this article.

Infographic

Barley vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +36.9%
Contains more CopperCopper +20%
Contains more ZincZinc +313.4%
Contains more PhosphorusPhosphorus +190.1%
Contains more SeleniumSelenium +4088.9%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +250.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +336.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Vitamin K 2.2µg 108.6µg 89%
Selenium 37.7µg 0.9µg 67%
Vitamin B1 0.646mg 0.04mg 51%
Manganese 1.943mg 2.855mg 40%
Calcium 33mg 363mg 33%
Fiber 17.3g 11g 25%
Phosphorus 264mg 91mg 25%
Zinc 2.77mg 0.67mg 19%
Carbs 73.48g 17.31g 19%
Folate 19µg 83µg 16%
Vitamin B3 4.604mg 2.362mg 14%
Protein 12.48g 5.6g 14%
Calories 354kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Iron 3.6mg 2.63mg 12%
Vitamin E 0.57mg 2mg 10%
Copper 0.498mg 0.415mg 9%
Magnesium 133mg 95mg 9%
Vitamin B6 0.318mg 0.4mg 6%
Potassium 452mg 272mg 5%
Vitamin B2 0.285mg 0.354mg 5%
Choline 12.8mg 2%
Vitamin B5 0.282mg 0.231mg 1%
Saturated fat 0.482g 0.336g 1%
Monounsaturated fat 0.295g 0.081g 1%
Fats 2.3g 2.12g 0%
Net carbs 56.18g 6.31g N/A
Sugar 0.8g 6.3g N/A
Sodium 12mg 9mg 0%
Polyunsaturated fat 1.108g 1.065g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +39.4%
Contains more WaterWater +676.7%
~equal in Fats ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +264.2%
Contains less Sat. FatSaturated fat -30.3%
~equal in Polyunsaturated fat ~1.065g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.