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Barley vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between barley and grenadine

  • Grenadine contains less fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, vitamin B6, and zinc than barley.
  • Daily need coverage for fiber for barley is 69% higher.
  • Grenadine has a higher glycemic index than barley.

Food types used in this article are Barley, hulled and Syrups, grenadine.

Infographic

Barley vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +3225%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1514.3%
Contains more IronIron +7100%
Contains more CopperCopper +1815.4%
Contains more ZincZinc +2030.8%
Contains more PhosphorusPhosphorus +6500%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Barley Grenadine DV% diff.
Manganese 1.943mg 84%
Fiber 17.3g 0g 69%
Selenium 37.7µg 0.6µg 67%
Vitamin B1 0.646mg 0mg 54%
Copper 0.498mg 0.026mg 52%
Iron 3.6mg 0.05mg 44%
Phosphorus 264mg 4mg 37%
Magnesium 133mg 4mg 31%
Vitamin B3 4.604mg 0mg 29%
Protein 12.48g 0g 25%
Vitamin B6 0.318mg 0mg 24%
Zinc 2.77mg 0.13mg 24%
Vitamin B2 0.285mg 0.01mg 21%
Potassium 452mg 28mg 12%
Polyunsaturated fat 1.108g 0g 7%
Vitamin B5 0.282mg 6%
Folate 19µg 0µg 5%
Calories 354kcal 268kcal 4%
Vitamin E 0.57mg 0mg 4%
Fats 2.3g 0g 4%
Calcium 33mg 6mg 3%
Carbs 73.48g 66.91g 2%
Vitamin K 2.2µg 0µg 2%
Saturated fat 0.482g 0g 2%
Sodium 12mg 27mg 1%
Monounsaturated fat 0.295g 0g 1%
Net carbs 56.18g 66.91g N/A
Sugar 0.8g 46.55g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +233.3%
Contains more WaterWater +243.2%
~equal in Carbs ~66.91g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.