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  6. Barley vs. Halibut raw

Barley vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between barley and halibut raw

  • Barley has more manganese, fiber, copper, vitamin B1, iron, magnesium, zinc, and vitamin B3; however, halibut raw has more vitamin D and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Barley has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Barley, hulled and Fish, halibut, Greenland, raw.

Infographic

Barley vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +411.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +445.5%
Contains more CopperCopper +1560%
Contains more ZincZinc +592.5%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +16091.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Barley Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 1.943mg 0.012mg 84%
Fiber 17.3g 0g 69%
Copper 0.498mg 0.03mg 52%
Vitamin B1 0.646mg 0.06mg 49%
Vitamin B12 0µg 1µg 42%
Iron 3.6mg 0.66mg 37%
Magnesium 133mg 26mg 25%
Carbs 73.48g 0g 24%
Zinc 2.77mg 0.4mg 22%
Monounsaturated fat 0.295g 8.378g 20%
Vitamin B3 4.604mg 1.5mg 19%
Fats 2.3g 13.84g 18%
Vitamin B2 0.285mg 0.08mg 16%
Cholesterol 0mg 46mg 15%
Phosphorus 264mg 164mg 14%
Choline 61.8mg 11%
Saturated fat 0.482g 2.419g 9%
Vitamin B6 0.318mg 0.42mg 8%
Calories 354kcal 186kcal 8%
Folate 19µg 1µg 5%
Potassium 452mg 268mg 5%
Protein 12.48g 14.37g 4%
Calcium 33mg 3mg 3%
Sodium 12mg 80mg 3%
Selenium 37.7µg 36.5µg 2%
Polyunsaturated fat 1.108g 1.367g 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B5 0.282mg 0.25mg 1%
Vitamin A 1µg 14µg 1%
Vitamin E 0.57mg 0.73mg 1%
Net carbs 56.18g 0g N/A
Sugar 0.8g 0g N/A
Tryptophan 0.208mg 0.161mg 0%
Threonine 0.424mg 0.63mg 0%
Isoleucine 0.456mg 0.662mg 0%
Leucine 0.848mg 1.168mg 0%
Lysine 0.465mg 1.32mg 0%
Methionine 0.24mg 0.425mg 0%
Phenylalanine 0.7mg 0.561mg 0%
Valine 0.612mg 0.74mg 0%
Histidine 0.281mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%
Contains more ProteinProtein +15.1%
Contains more FatsFats +501.7%
Contains more WaterWater +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +2740%
Contains more Poly. FatPolyunsaturated fat +23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.