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  6. Barley vs. Hoisin sauce

Barley vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are barley and hoisin sauce different?

  • Barley has more manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and zinc than hoisin sauce.
  • Daily need coverage for manganese for barley is 73% higher.
  • Barley contains 162 times more vitamin B1 than hoisin sauce. While barley contains 0.646mg of vitamin B1, hoisin sauce contains only 0.004mg.
  • Barley has less sodium.

Barley, hulled and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Barley vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +454.2%
Contains more PotassiumPotassium +279.8%
Contains more IronIron +256.4%
Contains more CopperCopper +289.1%
Contains more ZincZinc +765.6%
Contains more PhosphorusPhosphorus +594.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +1994.4%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.6%
Contains more Vitamin B1Vitamin B1 +16050%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +293.5%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +412.9%
Contains more Vitamin KVitamin K +340%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Hoisin sauce DV% diff.
Manganese 1.943mg 0.254mg 73%
Sodium 12mg 1615mg 70%
Selenium 37.7µg 1.8µg 65%
Fiber 17.3g 2.8g 58%
Vitamin B1 0.646mg 0.004mg 54%
Copper 0.498mg 0.128mg 41%
Phosphorus 264mg 38mg 32%
Iron 3.6mg 1.01mg 32%
Magnesium 133mg 24mg 26%
Zinc 2.77mg 0.32mg 22%
Vitamin B3 4.604mg 1.17mg 21%
Vitamin B6 0.318mg 0.062mg 20%
Protein 12.48g 3.31g 18%
Carbs 73.48g 44.08g 10%
Potassium 452mg 119mg 10%
Calories 354kcal 220kcal 7%
Vitamin B2 0.285mg 0.217mg 5%
Vitamin B5 0.282mg 0.068mg 4%
Polyunsaturated fat 1.108g 1.698g 4%
Monounsaturated fat 0.295g 0.963g 2%
Vitamin E 0.57mg 0.28mg 2%
Fats 2.3g 3.39g 2%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin K 2.2µg 0.5µg 1%
Folate 19µg 23µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.18g 41.28g N/A
Calcium 33mg 32mg 0%
Sugar 0.8g 27.26g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.482g 0.568g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +277%
Contains more CarbsCarbs +66.7%
Contains more FatsFats +47.4%
Contains more WaterWater +368.5%
Contains more OtherOther +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +226.4%
Contains more Poly. FatPolyunsaturated fat +53.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.