Barley vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between barley and hot dogs
- Barley has more manganese, fiber, vitamin B1, selenium, copper, iron, and magnesium; however, hot dogs have more vitamin B12.
- Daily need coverage for manganese for barley is 83% higher.
- Barley is lower in saturated fat.
Food types used in this article are Barley, hulled and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +786.7% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +230.3% |
| Contains more CopperCopper | +413.4% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4217.8% |
| Contains more SeleniumSelenium | +201.6% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1074.5% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +1662.1% |
| Contains more FatsFats | +1020% |
| Contains more WaterWater | +496.5% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3759.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.943mg | 0.045mg | 83% |
| Fiber | 17.3g | 0g | 69% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Vitamin B1 | 0.646mg | 0.055mg | 49% |
| Sodium | 12mg | 1090mg | 47% |
| Selenium | 37.7µg | 12.5µg | 46% |
| Copper | 0.498mg | 0.097mg | 45% |
| Fats | 2.3g | 25.76g | 36% |
| Saturated fat | 0.482g | 7.666g | 33% |
| Iron | 3.6mg | 1.09mg | 31% |
| Magnesium | 133mg | 15mg | 28% |
| Monounsaturated fat | 0.295g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Carbs | 73.48g | 4.17g | 23% |
| Polyunsaturated fat | 1.108g | 4.404g | 22% |
| Zinc | 2.77mg | 1.2mg | 14% |
| Vitamin B2 | 0.285mg | 0.121mg | 13% |
| Vitamin B6 | 0.318mg | 0.166mg | 12% |
| Vitamin B3 | 4.604mg | 2.665mg | 12% |
| Potassium | 452mg | 152mg | 9% |
| Phosphorus | 264mg | 206mg | 8% |
| Calcium | 33mg | 99mg | 7% |
| Protein | 12.48g | 10.26g | 4% |
| Folate | 19µg | 6µg | 3% |
| Calories | 354kcal | 290kcal | 3% |
| Vitamin E | 0.57mg | 0.19mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.282mg | 0.31mg | 1% |
| Net carbs | 56.18g | 4.17g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.111mg | 0% |
| Threonine | 0.424mg | 0.474mg | 0% |
| Isoleucine | 0.456mg | 0.53mg | 0% |
| Leucine | 0.848mg | 0.907mg | 0% |
| Lysine | 0.465mg | 0.963mg | 0% |
| Methionine | 0.24mg | 0.291mg | 0% |
| Phenylalanine | 0.7mg | 0.445mg | 0% |
| Valine | 0.612mg | 0.555mg | 0% |
| Histidine | 0.281mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
110%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Hot dog is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 7.184g)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)