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Barley vs. Lablab — In-Depth Nutrition Comparison

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Important differences between Barley and Lablab

  • Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium, however, Lablab has more Iron.
  • Barley's daily need coverage for Manganese is 64% more.
  • Barley has 13 times more Selenium than Lablab. Barley has 37.7µg of Selenium, while Lablab has 2.8µg.

The food varieties used in the comparison are Barley, hulled and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
6
:
4
Lablab
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Contains more Manganese +303.1%
Contains more Selenium +1246.4%
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Contains more Manganese +303.1%
Contains more Selenium +1246.4%
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
8
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
4
:
1
Lablab
Contains more Protein +53.3%
Contains more Fats +296.6%
Contains more Carbs +255.1%
Contains more Other +57.5%
Contains more Water +632.3%
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +53.3%
Contains more Fats +296.6%
Contains more Carbs +255.1%
Contains more Other +57.5%
Contains more Water +632.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
:
1
Lablab
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +352.2%
Contains less Saturated Fat -79.5%
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +352.2%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Lablab Opinion
Net carbs 56.18g 20.69g Barley
Protein 12.48g 8.14g Barley
Fats 2.3g 0.58g Barley
Carbs 73.48g 20.69g Barley
Calories 354kcal 117kcal Barley
Sugar 0.8g Lablab
Fiber 17.3g Barley
Calcium 33mg 40mg Lablab
Iron 3.6mg 4.58mg Lablab
Magnesium 133mg 82mg Barley
Phosphorus 264mg 120mg Barley
Potassium 452mg 337mg Barley
Sodium 12mg 7mg Lablab
Zinc 2.77mg 2.85mg Lablab
Copper 0.498mg 0.341mg Barley
Manganese 1.943mg 0.482mg Barley
Selenium 37.7µg 2.8µg Barley
Vitamin A 22IU 0IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg Barley
Vitamin B1 0.646mg 0.27mg Barley
Vitamin B2 0.285mg 0.037mg Barley
Vitamin B3 4.604mg 0.411mg Barley
Vitamin B5 0.282mg 0.316mg Lablab
Vitamin B6 0.318mg 0.037mg Barley
Folate 19µg 4µg Barley
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.068mg Barley
Threonine 0.424mg 0.315mg Barley
Isoleucine 0.456mg 0.39mg Barley
Leucine 0.848mg 0.691mg Barley
Lysine 0.465mg 0.556mg Lablab
Methionine 0.24mg 0.065mg Barley
Phenylalanine 0.7mg 0.41mg Barley
Valine 0.612mg 0.422mg Barley
Histidine 0.281mg 0.233mg Barley
Saturated Fat 0.482g 0.099g Lablab
Monounsaturated Fat 0.295g 0.026g Barley
Polyunsaturated fat 1.108g 0.245g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
10%
Lablab
Minerals Daily Need Coverage Score
110%
Barley
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.