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  6. Barley vs. Lablab

Barley vs. Lablab — In-Depth Nutrition Comparison

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Important differences between barley and lablab

  • Barley has more manganese, selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B2, copper, and magnesium; however, lablab has more iron.
  • Barley's daily need coverage for manganese is 64% more.
  • Barley has 13 times more selenium than lablab. Barley has 37.7µg of selenium, while lablab has 2.8µg.
  • Lablab has a higher glycemic index than barley.

The food varieties used in the comparison are Barley, hulled and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +62.2%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +303.1%
Contains more SeleniumSelenium +1246.4%
Contains more CalciumCalcium +21.2%
Contains more IronIron +27.2%
Contains less SodiumSodium -41.7%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B3Vitamin B3 +1020.2%
Contains more Vitamin B6Vitamin B6 +759.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more Vitamin B5Vitamin B5 +12.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Lablab DV% diff.
Fiber 17.3g 69%
Manganese 1.943mg 0.482mg 64%
Selenium 37.7µg 2.8µg 63%
Vitamin B1 0.646mg 0.27mg 31%
Vitamin B3 4.604mg 0.411mg 26%
Vitamin B6 0.318mg 0.037mg 22%
Phosphorus 264mg 120mg 21%
Vitamin B2 0.285mg 0.037mg 19%
Carbs 73.48g 20.69g 18%
Copper 0.498mg 0.341mg 17%
Calories 354kcal 117kcal 12%
Magnesium 133mg 82mg 12%
Iron 3.6mg 4.58mg 12%
Protein 12.48g 8.14g 9%
Polyunsaturated fat 1.108g 0.245g 6%
Vitamin E 0.57mg 4%
Folate 19µg 4µg 4%
Fats 2.3g 0.58g 3%
Potassium 452mg 337mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.482g 0.099g 2%
Calcium 33mg 40mg 1%
Zinc 2.77mg 2.85mg 1%
Vitamin B5 0.282mg 0.316mg 1%
Monounsaturated fat 0.295g 0.026g 1%
Protein per 100 calories 3.5g 7g N/A
Calories per 10 g protein 284kcal 144kcal N/A
Weight per 100 calories 28g 85g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 56.18g 20.69g N/A
Sugar 0.8g N/A
Sodium 12mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.068mg 0%
Threonine 0.424mg 0.315mg 0%
Isoleucine 0.456mg 0.39mg 0%
Leucine 0.848mg 0.691mg 0%
Lysine 0.465mg 0.556mg 0%
Methionine 0.24mg 0.065mg 0%
Phenylalanine 0.7mg 0.41mg 0%
Valine 0.612mg 0.422mg 0%
Histidine 0.281mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +57.5%
Contains more WaterWater +632.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1034.6%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.