Barley vs. Jackfruit — In-Depth Nutrition Comparison
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How are barley and jackfruit different?
- Barley is higher than jackfruit in manganese, fiber, copper, vitamin B1, iron, phosphorus, magnesium, zinc, vitamin B3, and vitamin B2.
- Barley covers your daily need for manganese, 83% more than jackfruit.
- Barley contains 21 times more zinc than jackfruit. Barley contains 2.77mg of zinc, while jackfruit contains 0.13mg.
- Jackfruit has a higher glycemic index (75) than barley (28).
Barley, hulled and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +1465.2% |
| Contains more CopperCopper | +555.3% |
| Contains more ZincZinc | +2030.8% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains more ManganeseManganese | +4418.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +400.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 0.043mg | 83% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 1.5g | 63% |
| Copper | 0.498mg | 0.076mg | 47% |
| Vitamin B1 | 0.646mg | 0.105mg | 45% |
| Iron | 3.6mg | 0.23mg | 42% |
| Phosphorus | 264mg | 21mg | 35% |
| Magnesium | 133mg | 29mg | 25% |
| Zinc | 2.77mg | 0.13mg | 24% |
| Vitamin B3 | 4.604mg | 0.92mg | 23% |
| Protein | 12.48g | 1.72g | 22% |
| Vitamin B2 | 0.285mg | 0.055mg | 18% |
| Carbs | 73.48g | 23.25g | 17% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calories | 354kcal | 95kcal | 13% |
| Fructose | 9.19g | 11% | |
| Polyunsaturated fat | 1.108g | 0.094g | 7% |
| Fats | 2.3g | 0.64g | 3% |
| Vitamin E | 0.57mg | 0.34mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Starch | 1.47g | 1% | |
| Calcium | 33mg | 24mg | 1% |
| Vitamin B5 | 0.282mg | 0.235mg | 1% |
| Vitamin B6 | 0.318mg | 0.329mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 0.482g | 0.195g | 1% |
| Net carbs | 56.18g | 21.75g | N/A |
| Potassium | 452mg | 448mg | 0% |
| Sugar | 0.8g | 19.08g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Monounsaturated fat | 0.295g | 0.155g | 0% |
| Tryptophan | 0.208mg | 0.034mg | 0% |
| Threonine | 0.424mg | 0.086mg | 0% |
| Isoleucine | 0.456mg | 0.069mg | 0% |
| Leucine | 0.848mg | 0.103mg | 0% |
| Lysine | 0.465mg | 0.069mg | 0% |
| Methionine | 0.24mg | 0.034mg | 0% |
| Phenylalanine | 0.7mg | 0.052mg | 0% |
| Valine | 0.612mg | 0.086mg | 0% |
| Histidine | 0.281mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +625.6% |
| Contains more FatsFats | +259.4% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +147.3% |
| Contains more WaterWater | +678.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains more Poly. FatPolyunsaturated fat | +1078.7% |
| Contains less Sat. FatSaturated fat | -59.5% |